Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Equanimity: Crown Jewel of Buddhist Practice

With Nikki Mirghafori recorded on March 31, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

What is equanimity, and how does it differ from indifference? What different forms and subtleties of equanimity are presented in various Buddhist teachings, often occupying the prestigious last spot on the lists? How does equanimity relate to love and compassion? For what reasons should one pursue the development of equanimity for one’s own benefit, the benefit of others, and the broader world?

Listen to the audio version below, or click here to download the mp3.

Tags: equanimity

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Pamela Weiss

    Living by Vow

    To live by vow is a radical reorientation – from reactivity to response-ability, and from fear to love. This session will examine what it means to walk the spiritual path, and consider the importance of inspiration, aspiration and aligned, appropriate action. Together we will explore the tenderness and power of meeting the world from what…

    Read More

  • Ven. Pannavati Bikkhuni

    All Worldly Dharma is Buddha Dharma

    Nowadays, many Buddhist practitioners have mistaken views. Taking the false to be true, we can make some progress, but not much. Only in the light of wisdom can we awaken to the truth because it allows us to penetrate avidya — the karmic hindrance of non-understanding that is complicating our lives. Join us for a discussion…

    Read More

  • Love in the Time of Extinction: Dharma Practice and the Climate Emergency

    This was a special Worldwide Insight session in which Martin Aylward and Yanai Postelnik were in conversation about the climate emergency and how to engage with it from a Dharma perspective. Prior to the session, Yanai wrote: “I know there are many in our worldwide sangha, who like myself have engaged with, or are considering…

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of June 26, 2023

    This week’s topic is “Living in Sacredness”. Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore the sacredness of body, breath, consciousness, emotions and beliefs. Returned to the embrace of sacredness, we plant seeds of Love in a world of separation.

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of 07 April, 2025

    We are delighted to have Jaya Rudgard leading our Daily Meditation sessions this week. May they bring nourishment to your practice.

    This week’s theme is: Dharma Here and Now: The Art of Being Present

    As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we’ll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • The Path of the Bodhisattva: Choosing a Life of Kindness

    The path of the Bodhisattva asks us to dedicate ourselves to the well-being of all sentient beings – to show up as best as we can for ourselves, each other, and the natural world with a quality of no-matter-whatness. It’s an impossible though necessary task. Yet the teachings and practices of everyday dharma offer accessible,…

    Read More

  • Daily Meditation Recordings, with Christopher Titmuss – Week of 17 February, 2025

    We’re delighted to have Christopher Titmuss guiding our Daily Meditation sessions this week. May they support and deepen your practice.

    This week’s theme is: Deep Psychology Of Karma

    Join us as we explore the Buddha’s profound teachings on karma (kamma in Pali), a central aspect of Buddhist teaching that’s often misunderstood or overlooked. Christopher will guide us in examining karma not through abstract theory, but through our own direct experience and practice.

    Together, we’ll investigate the intimate connection between our intentions, actions, and their results – both in meditation and daily life. We’ll look deeply into what creates binding patterns of karma, both wholesome and unwholesome, and discover what actions can free us from these patterns altogether.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Your Most Expensive Resource

    There is a substance we need for every meaningful part of our life. We only have a small amount of it, it’s being spent constantly, we can’t get more, and we’re surrounded by predators hungry for it. Attention: every moment we give it to something, and if we don’t choose wisely, a salesperson or an…

    Read More