Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Feeling the blessings of your life.

With Martin Aylward recorded on July 26, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We are easily and often exposed to the greed, hatred and delusion that easily directs our own minds, and seems to be running the world. Yet whatever our personal circumstances, there is much we can appreciate and be grateful for. In this session, Martin explores the quality of appreciation – mudita – as a way to gladden the heart and as a doorway to intimacy and peace.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Refuge, resilience and response in uncertain times

    By now, we can consciously acknowledge that our planetary state of emergency and ineffectual political response is impacting and fast changing our Dharma curriculum. We are being mercilessly shaken awake while at the same time facing overwhelming uncertainties. In this session, Thanissara explores how the Dharma, its practices and guidelines, can come to our aid…

    Read More

  • Justine Dawson

    Including All Parts of Ourself in Practice

    Are all parts of you welcome in your spiritual practice? What happens when desire, aggression, anxiety or obsession burst through your heart’s door? It is possible to cultivate an awareness that includes all, without fear or rejection. In today’s session, explore simple and potent practices for ending the internal war and welcoming ALL of you…

    Read More

  • Acting on Behalf of Consciousness

    As we move into this new year, most of us are ready to leave 2020 behind. So much hardship, for so many, has arisen in the last year. Many of us felt more isolated, more separate, than ever before. As we transition into 2021, rather than live and act on behalf of that felt sense…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of July 29, 2024

    This week’s topic is “Cutting Through To Ultimate Reality”. The word “Dhamma” means ultimate reality, the absolute, or universal principles. This refers to the 3 universal characteristics of conditioned phenomena, and to Nibbana, the unconditioned. In this week of practice we will explore how insight into the Dhamma arises in meditation, and get practical instructions to cultivate the conditions for “Cutting Through To Ultimate Reality”.

    Read More

  • The Conscientious Heart: An exploration of Appamada and the Elephant’s Footprint

    We will explore through practice and teachings the importance of “appamada” or heedfulness, conscientiousness, or what Stephen Batchelor has translated as care. Appamada has been called the path to the deathless. ” Just as the footprints of all living beings with legs can be encompassed by the footprint of the elephant, and the elephant’s footprint is…

    Read More

  • Wes Nisker

    How to be an Earthling

    During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.

    Read More