Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Feeling the blessings of your life.

With Martin Aylward recorded on July 26, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

We are easily and often exposed to the greed, hatred and delusion that easily directs our own minds, and seems to be running the world. Yet whatever our personal circumstances, there is much we can appreciate and be grateful for. In this session, Martin explores the quality of appreciation – mudita – as a way to gladden the heart and as a doorway to intimacy and peace.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daigan Gaither

    Exploring Practice: What it is, and Why we do it

    What does it mean to practice? The term carries many interpretations and meanings. In this session, we won’t offer what practice should or shouldn’t mean for you; instead, we’ll embark on a journey of exploration. We’ll discover how each of us can find our practice in every moment.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The Unguarded Heart: Meeting Anger and Resentment with Love and Forgiveness

    In this talk, we explore anger, resentment, jealousy, and other difficult emotions – learning how to see clearly and meet anger with true love and acceptance. We explore our misunderstandings about anger and learn how to cultivate the compassionate presence that offers a vast and courageous expression of love. Compassion’s perception of anger is more…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Endarkenment: Embracing the Medicine of Light and Dark

    As we enter the darker months of the year, consider the profound restoration and healing that darkness offers us— both physically and symbolically. Darkness is often considered the absence of light, but it is actually a vital and regenerative essence of nature and consciousness. This session is an experiential exploration of the interplay of light…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation – December 2023

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. Each time is different. In this session we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body)…

    Read More

  • A Global Crisis. The Wisdom of Action while Living with Uncertainty

    The Mind/Body Crisis provides an opportunity to wake up or live in fear and despair. Are our politicians, billionaires, pharmaceutical industry, food industry, and scientists fit for purpose?Change is required. Inner and Outer. Radical. Unprecedented.Are we fit for purpose?What do we have to offer?

    Read More

  • Cultivating self-compassion

    So many of us struggle with self-hatred and self-judgment. Self-compassion is so deeply needed in these times, and brings together mindfulness, loving kindness practices, and a recognition of our shared humanity. This session explores the cultivation of this core set of practices.

    Read More

  • Shaila Catherine

    Beyond Distraction: Five Practical Ways to Focus the Mind

    Shaila will be sharing teachings from her new book, Beyond Distraction. This talk will introduce five pragmatic strategies to help you overcome distraction in meditation and develop clarity in relationships, work, and daily life. The strategies are: replacing, examining, ignoring, investigating, and resolving. You can learn to unlock the incredible capacities of your mind to think…

    Read More