We are easily and often exposed to the greed, hatred and delusion that easily directs our own minds, and seems to be running the world. Yet whatever our personal circumstances, there is much we can appreciate and be grateful for. In this session, Martin explores the quality of appreciation – mudita – as a way to gladden the heart and as a doorway to intimacy and peace.
With Martin Aylward recorded on July 26, 2015.
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Daily Meditation Recordings, with Martin Aylward – Week of May 3, 2021
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The beauty of the spontaneous movement of life
Recorded :
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Equanimity: Dancing with the Unexpected
Recorded :
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Recorded :
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Dzogchen Meditation: Spacious Ease Cultivating Stillness, Thought Activity and Awareness
Recorded :
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