Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

How do we stay connected to the essence of practice through life’s changing forms?

With Christelle Bonneau recorded on September 17, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

How do we keep meditation practice alive, both firm enough and flexible enough to respond to our changing needs, health issues and practical considerations? How do we stay connected to the essence of practice day-to-day, and make peace inside with reality as it actually is?

In this session we explore a few different forms of meditation, and a few postures and micro-practices that can be used at any time in the day. Above all, we clarify what makes a real, honest and engaged practice, that goes beyond physical postures and sitting meditation, to meet life’s difficulties with an aware and loving attitude towards oneself and others.

We look at the vision we have of things and the quality of the relationship we have with life, and we reflect on the way we are affected by the experiences we create out of them.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Dave Smith

    Understanding and developing Citta (heart-mind)

    Recorded : January 28, 2018

    All schools of Buddhism acknowledge that the development of Citta is an essential aspect of the awakening process. Within classical Mindfulness teachings, it encompasses the entirely of the third foundation of practice. At its core, it encourages us to recognize the presence and absence of greed, hatred and delusion. In its fruition it points to…

    Read More

  •

    Certainty in an uncertain world.

    Recorded : October 1, 2017

    Consider that your presence on the cushion doesn’t guarantee balance. It’s what you bring to the cushion that matters. The same could be true of the fullness of our lives. It’s what we bring to it. What shifts when we focus on creating a life of certainty? A life of certainty that whether you are…

    Read More

  • Pascal Auclair

    This Is What We Are: Foam, Bubbles, Mirage, Banana Tree Trunks and Magical Shows

    Recorded : January 22, 2023

    In this session, we will explore the Buddha’s wise use of images in the Phena Sutta. We will see how these are representations of the deepest teachings of Insight Meditation and how they can be relevant for us today in our quest to free the mind and heart from constriction. There will be time to practice together guided by Pascal and time for questions and beginning of answers.

    Read More

  • Christelle Bonneau

    Truth and surrender.

    Recorded : February 7, 2016

    Worldwide Insight talk from Christelle Bonneau: “Truth and Surrender”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Dave Smith

    I think I am…Understanding self and non-self, through the five aggregates

    Recorded : November 4, 2018

    One of the most puzzling and profound aspects of Dharma is the teaching of anatta; translated as non-self. For us living in the modern world, with the emergence of social media and the over emphasis and obsession with self, how can we use this teaching in a way that is constructive, authentic, relevant and realistic….

    Read More