Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

How do we stay connected to the essence of practice through life’s changing forms?

With Christelle Bonneau recorded on September 17, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

How do we keep meditation practice alive, both firm enough and flexible enough to respond to our changing needs, health issues and practical considerations? How do we stay connected to the essence of practice day-to-day, and make peace inside with reality as it actually is?

In this session we explore a few different forms of meditation, and a few postures and micro-practices that can be used at any time in the day. Above all, we clarify what makes a real, honest and engaged practice, that goes beyond physical postures and sitting meditation, to meet life’s difficulties with an aware and loving attitude towards oneself and others.

We look at the vision we have of things and the quality of the relationship we have with life, and we reflect on the way we are affected by the experiences we create out of them.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 1, 2023

    This week’s topic is “A Path of Wisdom and Compassion”. Practicing Insight Meditation supports an understanding of how wellbeing is nourished, and how ill-being is conditioned. Attending to our own heart and mind with compassion and wisdom opens possibilities of freedom. Over this week of practice, we’ll develop wisdom and compassion, exploring creative responses to habits that appear to obscure these beautiful qualities.

    Read More

  • Brian Dean Williams

    Wild Awake: The Wisdom of Nature

    Recorded : July 1, 2018

    In the story of the Buddha, he awakened in the forest, taught in the forest, died in the forest. Nature played an important role in the Buddha’s awakening. Many Buddhist practice communities have been in close connection with nature. What role might it play in our practice here in the modern world? In this session…

    Read More

  • Jill Satterfield

    Imagination: An Integral Aspect of Liberating the Heart

    Recorded : May 21, 2023

    Our heart/mind is naturally creative; it foresees, remembers, dreams, and perceives. The products of our imagination shape our intentions, expanding the realm of possibilities beyond what we’ve learned, seen, or experienced thus far. We can give ourselves permission to imagine and co-create our lives. And once this is cultivated and the doors of perception are…

    Read More

  •

    Daily Meditation Recordings, with Milla Gregor – Week of June 20, 2022

    This week’s topic is Skills for Inner and Outer Transformation. Dharma practice gives us great tools for inner and interpersonal change. It’s empowering to explore how these can also be useful for social and environmental transformation. We will tour such qualities, including equanimity (upekkha), non-self (anatta), and sukha (yes, pleasure!). Together, we will draw on both traditional and more contemporary voices to show how your skills as a practitioner could be vital to the work of changing the world.

    Read More

  • Pamela Weiss

    Faith: Cultivating an Undivided Life

    Recorded : May 22, 2022

    The divisiveness we see around us begins in the binary mind: self and other, me and you, us and them. In each moment, we like and don’t like, pick and choose, evaluate and judge. How can we untangle this tangle? This talk will explore how practice helps liberate us from our views and opinions, and…

    Read More