Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Light on the path: pleasure, joy, fulfilment and free-ness.

With Martin Aylward recorded on September 24, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Our founding and guiding teacher Martin Aylward reflects on the importance of being nourished and uplifted by our practice. He looks at the nature of happiness and our sometimes difficult relationship with pleasure; explore opening up to joy, and point to ways in which dharma practice is fulfilling and freeing.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Jaya Rudgard – Week of 25 May, 2026

    This week’s theme is: Staying Steady in the Flow – Supports for Everyday Practice

    This week will consider different ways we can stay connected with and resourced by our practice in the midst of the ups and downs and unpredictability of everyday life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025

    We are delighted to have Antonia Sumbundu leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is:

    Compassion in Action, Wisdom in Practice – Living the Six Paramitas

    This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Antonia Sumbundu

    Feeling Tone as a Door to Awareness, Compassion and Wisdom

    In this practice related talk, we will explore the profound concept of “Feeling Tone or Vedena” and how it serves as a gateway to deeper awareness, compassion, and wisdom in our lives. Feeling Tone, often referred to as the raw and immediate tonality of our experiences, holds the key to unlocking a more profound connection…

    Read More

  • photo of Martin Aylward smiling

    On Teachings and Teachers

    People often ask about the importance (or not) of working closely with a teacher. One can benefit greatly from general meditation instruction, but personalised guidance from someone who knows you and your practice well can be deeply helpful. In this session, Martin speaks about approaching teachers for guidance and about the dynamics of the teacher-student…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

    This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth”. The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

    Read More

  • Muditā: Appreciative Joy

    Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of another greatly enriches our well-being and happiness. We will explore this powerful form of joy together, as well as what blocks…

    Read More

  • Ralph Steele

    A Skilful Dance: The Three Characteristics Of Life and The Winds of Dharma

    (Please note that, due to problems with the video streaming platform on the day of this session, this talk was unfortunately not recorded in its entirety.) In this session Ralph explores using the Winds of Dharma to gain insight into the Three Characteristics of Life. The ocean of consciousness can be equated to life’s characteristics…

    Read More