The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency is such an important skill to develop right now. Resiliency is about how well we are able to meet the challenges of our lives with a sense of openness and curiosity that helps us to regain our balance. Balance means understanding how to return back to a sense of being grounded in order to meet challenges directly. In this talk, we will explore resiliency through the profound lens of love as well as through revisiting the 4 Noble Truths.
Discover more from the Dharma Library
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I Am Not OK, You Are Not OK, That Is OK.
Recorded :
September 22, 2024 Reflection on suffering and the ending of suffering, with focus on second Noble Truth.
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Rewilding: Dharma as a Journey Home to Wildness, Wonder and Ancestral Ground
Recorded :
November 27, 2022 How do we live in these times when human action has accelerated species extinction and ecosystem collapse? How do we understand what it means to be human now? On this day we will explore the power of meditation practice to deepen intimacy with our own innate wildness, to reconnect with the unstructured spaces of the…
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Daily Meditation Recordings, with Shireen Jilla – Week of 05 October, 2026
This week’s theme is: How Insecure Can We Be And Still Hold it Together . The conventional mind can be a relentless self-critic creating contraction and separation, sapping our energy and availability to life. It limits our spacious response and connection. Somatic intimacy with our vulnerability brings awareness beyond our reflex personal storytelling of fear, self judgment and pity. We open to spacious compassion, love and connection. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Daily Meditation Recordings, with Ayala Gill – Week of December 11, 2023
This week’s topic is “Embracing challenging emotions”. There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways, their expression is indeed negative. Over this week (at a time of year where they may be particularly triggered!) we will explore how to come into a sacred relationship with each of these challenging emotions.
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Understanding Our Mind: Healing Blocks of Suffering in the Individual and Collective Consciousness
Recorded :
January 12, 2020 Drawing on Thich Nhat Hanh’s teaching on the different layers of consciousness, we will explore the nature of the seeds that sleep in the depths of our mind. We can each learn to be skillful gardeners of our own and others’ minds, watering the wholesome seeds and skillfully caring for the unwholesome ones. As we…
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Waking down
Recorded :
November 26, 2017 Rather than waking up it seems that most of us need to wake down. How can our insights and the awakening process move from being primarily experiential to becoming functional, relational, and lived? In this session Leela explores spiritual practice as a fundamentally earthly practice. How do we awake a presence that does not contract…
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Daily Meditation Recordings, with Martin Aylward – Week of 19 May, 2025
We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice. This week’s theme is: Slow Down, Open Up: Ways Into Being Where You Already Are
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The Paramis of Generosity + Morality: A Movement Towards a Shared World
Recorded :
March 20, 2022 In a world riddled with addiction, violence and loneliness, it can feel challenging to figure out how to reclaim our humanity. We can begin by remembering that we belong to each other. On this Sunday Sangha, we’ll be exploring Generosity and Morality: the first two of the Paramis, the 10 perfections or attainments which show…
