Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Mindfulness of feeling tone (vedana).

With Martine Batchelor recorded on April 12, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

During this session Martine practices and explores mindfulness of the feeling tones, which is the second foundation of the practice of mindfulness.

First, she guides a meditation on mindfulness of the feeling tones. Afterwards she tries to define feeling tones and how to be mindful of them in our daily life. The Pali term Vedana refers to the affective tone of experience. When we come into contact through one of our six senses with the environment, we experience a pleasant, unpleasant or neither pleasant nor unpleasant feeling tone.

It is important to see that feeling tones are constructed, they are not a given, they do not reside in the object we come in contact with. It is vital to be aware of feeling tones as they arise extremely fast and have a profound impact on our behaviour.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nicola Redfern

    Relational Dharma

    Recorded : October 23, 2022

    What does the Dharma have to say about how we relate: to ourselves, to each other and to the environment? How might we touch in to the energizing potential of waking up together? This session will draw from the inherently relational practices of both the Zen koan tradition and Insight Dialogue to consider ways that…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022

    This week’s topic is (Be)Come As You Are. Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply ‘be’. They evolve around a sense of identity , a process the Buddha called selfing (bhava), a form of suffering (dukkha). We are endlessly trapped in a narrative of who we think we ought to be, were in the past and should be in the future.

    We will dedicate our shared time together to build an awareness of these processes and find alternative ways to relate to the many experiences of life.

    Read More

  • photo of Martin Aylward smiling

    Letting your heart break … open.

    Recorded : December 13, 2015

    Martin looks at current events with an eye on the suffering of refugees, the climate emergency and growing Islamophobia, exploring how we can both empathize with and respond to human suffering, while also cultivating joy, gratitude and ease of heart.

    Read More

  • photo of Martin Aylward smiling

    Transforming the poisons.

    Recorded : October 4, 2015

    Buddha points out the three main ways we get pulled into activity and self-contraction – Greed, Hatred and Delusion – which Martin often translates as Desire, Defense and Distraction. This class explores creative ways of meeting these forces in everyday life, and explores powerful reflections for each of the three.

    Read More

  •

    The Happiness of a Liberated Heart

    Recorded : June 16, 2019

    What is pleasure and what is happiness? Why is my pursuit of happiness not working? Is there any lasting happiness? Together we inquire into the nature of happiness. We reflect on different attempts in our lives to find happiness and what stops us from being contented. Inspired by the Buddha’s own quest for a genuine…

    Read More