Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Mindfulness of feeling tone (vedana).

With Martine Batchelor recorded on April 12, 2015.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

During this session Martine practices and explores mindfulness of the feeling tones, which is the second foundation of the practice of mindfulness.

First, she guides a meditation on mindfulness of the feeling tones. Afterwards she tries to define feeling tones and how to be mindful of them in our daily life. The Pali term Vedana refers to the affective tone of experience. When we come into contact through one of our six senses with the environment, we experience a pleasant, unpleasant or neither pleasant nor unpleasant feeling tone.

It is important to see that feeling tones are constructed, they are not a given, they do not reside in the object we come in contact with. It is vital to be aware of feeling tones as they arise extremely fast and have a profound impact on our behaviour.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Kate Johnson

    From Freeze to Flow: Transforming Your Fear in the Midst of Pandemic

    Recorded : March 29, 2020

    Rarely has our inherent interdependence been more exposed than it is right now. As a society, we are depending on one another not only to wash our hands and keep our distance. We are depending on each other to take care of our minds and hearts, to transmit clarity and compassion rather than powerlessness and…

    Read More

  • Wiebke Pausch

    Daily Meditation Recordings, with Wiebke Pausch – Week of November 20, 2023

    This week’s topic is “May I be kind to myself”. May I be kind to myself – coming home to kindness and giving ourselves the love and care we need and deserve. What helps us to nurture this love – especially in the most challenging moments? We will explore how we can move towards more tenderness and open heartedness for ourselves and others.

    Read More

  • Jessica Morey

    Sustaining Ourselves with Joy

    Recorded : May 16, 2021

    The Buddha taught about many forms of joy as both the path of practice and its fruit. In this session, we’ll explore the practice and discipline of cultivating and savoring joy in our life and our practice. Joy is an important balancing factor as we honestly face the suffering of the world and commit to…

    Read More

  • JD Doyle

    The Practice of the Beautiful: Moving Beyond Fragmentation and Stability

    Recorded : June 2, 2024

    Allowing the beautiful to guide us in our practice opens up possibilities beyond our conditioned habits. Awakening to beauty involves being with the messiness and the challenges of our lives. Beauty does not belong to anyone. As we orient away from that which is pleasing to that which is beautiful in ourselves and in our communities, we align ourselves with a path that blossoms into liberation for all beings.

    Read More

  •

    Clear Presence, Sweet Absence

    Recorded : March 1, 2020

    Dharma practice encourages us to see the present moment clearly – to meet and respond to it well. What is here in this moment? Another dimension of practice is to learn to appreciate absence: What is this moment free from? Having skill in both these dimensions brings us closer to the joy and peace that…

    Read More

  • Brian Dean Williams

    Natural Wisdom

    Recorded : July 5, 2020

    In the modern world, it’s easy to forget our intimate connection with all of life. But with recent global events and movements, we’ve been both confronted and inspired by the deep impact our actions have on one another. From a Buddhist perspective, being aware is our true nature. What role might the natural world play…

    Read More