Life presents plenty of opportunities to react unconsciously, often creating harm for ourselves and others. How might we apply our Buddhist practice to “Spicy” situations and emotions, in order to respond wisely? In this session, Brian will draw on Stephen Batchelor’s work and propose a working acronym of “S.A.L.S.A.” to navigate life’s spiciness and act with integrity.
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Mindfulness and the Four Noble Truths
Recorded :
July 16, 2023 Across all Buddhist lineages and traditions, the four noble truths hold the utmost importance. They are the Dharma’s most fundamental teaching. In modern society, the focus of Buddhism often shifts to meditation, particularly mindfulness, as the practice continues to be integrated into contemporary culture. How can we bring the teachings of the four noble truths…
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Deep Ground Living
Recorded :
November 10, 2024 How can we live from the ground of presence, being ourselves in peace with others, while doing what needs to be done? This Sunday we’ll explore what is essential for living in the midst of life with both peace of mind and peace of heart.
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Embracing the First Noble Truth: Dukkha and Destructive Emotions
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January 24, 2021 Coming to terms with the teaching and implications of the first noble truth can be challenging, confusing and ongoing. When we are unable to do the hard work of completing the task of the first truth, to embrace Dukkha, we become vulnerable to destructive emotions.
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Daily Meditation Recordings, with Ulla Koenig – Week of June 13, 2022
This week’s topic is Healing Shame and Guilt. Psychologists describe shame as soul-eating emotion. Shame and guilt prevent us from developing trusting connections with others and a healthy sense of appreciation for ourselves. The Buddha taught that systems of self-reference such as shame and guilt can cause pain and stress. To find liberation is to find freedom from these deeply harmful emotions. We will look at practical ways to find such freedom in our own lives.
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Equanimity: Finding Balance in Uncertain Times
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January 4, 2026 Equanimity is a highly-valued quality in Buddhist teachings. But what is it, and how do we cultivate it in our meditation practice? How can we access equanimity in daily life, especially in the midst of uncertainty, fear, and sadness over the suffering in the world? Howard Zinn from “The Optimism of Uncertainty”To be hopeful in…
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Daily Meditation Recordings, with Miles Kessler – Week of June 24, 2024
This week’s topic is “Let Come, Let Go, Let Be, Let Grow – Practicing the 4 Noble Truths”. Join Miles in this exploration of the Buddha’s 4 Noble Truths. Over 5 days you will gain insight into how the 4 Noble truths unfold in your practice and in your life. You will learn how these 4 practices unlock your true nature, allowing it to grow and flourish in your life.
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Living From a Sense of Call and Response
Recorded :
November 26, 2023 Deep listening goes beyond merely using our ears; it encompasses engaging our eyes, hearts, and bodies as well. As practitioners of meditation, we can also learn to listen with mindful awareness. In this session, we will explore how call and response, a musical concept, also applies to meditation and our daily interactions. Join us, and…
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Daily Meditation Recordings, with Martin Aylward – Week of 11 – 15 September, 2023
Daily meditations with Martin Aylward.
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