Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

S.A.L.S.A.: Using Buddhist practice to Respond to “Spicy” Emotions

With Brian Dean Williams recorded on June 9, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Life presents plenty of opportunities to react unconsciously, often creating harm for ourselves and others. How might we apply our Buddhist practice to “Spicy” situations and emotions, in order to respond wisely? In this session, Brian will draw on Stephen Batchelor’s work and propose a working acronym of “S.A.L.S.A.” to navigate life’s spiciness and act with integrity.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Bart van Melik

    Trusting Impermanence

    ‘All things fall apart’ was the Buddha’s last teaching before passing away. How can we live peacefully with this universal and challenging truth? In this session, we’ll practice how attuning to change supports letting go.

    Read More

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of 15 September, 2025

    We’re delighted to have Christine Kupfer guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is: Equanimity – A Still Heart Amid the Waves

    A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Ralph Steele

    What Am I Doing In Here

    The practice of Mindfulness from breath to breath is essential.  If you have knowledge of the Four Noble Truths then you have the foundation; only practice is needed to gain insight into the Dharma.  As we go through our daily activities, working with the masculine and feminine elements within us, it takes the Right View…

    Read More

  • Settled Form, Steady Heart: Qigong for Mindful Presence

    When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they help settle our body, making it far easier for our heart to find a steadier, more skillful unfolding. Please join this…

    Read More

  • Kevin Griffin

    Integrity and Clarity: Foundations for Awakening

    Everything in Buddhist practice builds on ethics and morality. With this basis, meditation and insight unfold naturally. This talk will explore the connection between living a life of integrity and developing spiritual awakening

    Read More