So many of us feel assailed by doubt, anxiety and insecurity. Unhelpful self-talk, along with the uncertainties of the world, heighten and reinforce thought tendencies. Dharma practice helps us recognize and uproot ingrained patterns, and also to establish trust, confidence and fearlessness. Our first Sunday Sangha of 2023 will inquire into what is deeply trustworthy, and point towards a confidence that is unshakeable — regardless of circumstance or preference, life or death.
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Daily Meditation Recordings, with Martin Aylward – Week of Oct 11, 2021
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Daily Meditation Recordings, with Martin Aylward – Week of April 11, 2022
Daily meditations with Martin Aylward.
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Breath as the Subtle Energetic Bridge between Body, Heart/Mind: Re-wire, Re-connect and Renew
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September 7, 2025 If we change our view of breath, imagining and feeling it as a soft breeze, gentle wind or carrier of Citta (heart/mind) we open to the capacity to guide it anywhere we like to in the body. Imagining breath anywhere, we sense its effects: relaxing contraction around physical pain making it more bearable, softening the…
Wow! Powerful, funny/real poem said somuch. I will carry that image of the two tigers two mice and a strawberry with me from now on. And what a great lesson, for me, at least, in being aware of where I am investing my trust/confidence. Some new thoughts for me – thank you!