The Appropriate Response

Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024

This week’s topic is “Letting Go, Cultivating Deep Peace”. The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.

Daily Meditation Recordings, with Yahel Avigur – Week of 28 July, 2025

We are delighted that Yahel Avigur is leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

This week’s theme is: Equanimity: An Unshakable Heart

Equanimity is the unshakability of the heart in the face of all conditions and experiences. It embodies depth and spaciousness, fearlessness, responsiveness and natural compassion, rooted in virtue and insight. It is a natural capacity of the human heart, a home that is always there for us to return to. In this week of practice, we will nurture the conditions that allow equanimity to arise and mature. Supported by practice, community, and teachings from the Buddhist tradition, we will meditate to cultivate kindness and insight.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Death is Before Me Today

Recorded : November 13, 2022

During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.

Daily Meditation Recordings with Nathan Glyde – Week of July 1, 2024

This week’s topic is “Alight, Enlight, Delight”. The Buddha is recorded as saying “be a lamp unto yourself”. Let’s explore enlightening experience by releasing unnecessary burdens, brighten the heart by delighting in the overlooked, and shine our liberating light into the whole world.

Daily Meditation Recordings, with Martin Aylward – Week of July 6

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here. Monday, July 6 Wednesday, July 8 Friday, July 10 Tuesday, July 7 Thursday, July 9

Daily Meditation Recordings, with Shireen Jilla – Week of 10 March, 2025

We’re delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings support and enrich your practice.

This week’s theme is: The Ease And Simplicity Of Letting Go

The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Not Knowing as an Active Practice

Recorded : April 18, 2021

We sometimes think of not knowing as something negative, but is it really? Truly not-knowing allows spaciousness, openness, and much greater intimacy. When we make not-knowing an intentional action, the barriers that hold us back from true intimacy begin to dissolve, offering much deeper connection with each other, and with the entire universe.