The Appropriate Response

Daily Meditation Recordings, with Antonia Sumbundu and Christopher Titmuss – Week of 27 October, 2025

We’re delighted to have Antonia Sumbundu guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Awakening Courage: Embracing Being, Belonging, and Becoming

A week of morning meditations to awaken the heart’s quiet, natural courage. Through presence, reflection, and stillness, these sessions invite us to rest in being – gently returning to awareness itself; to open into belonging – feeling our inseparable connection with the web of life; and to trust our becoming – the unfolding of wisdom and love through all that we do.

In the rhythm of being, belonging, and becoming, we are invited to live with authenticity, tenderness, and wholehearted courage.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Daily Meditation Recordings, with Ulla Koenig – Week of 26 January, 2026

This week’s theme is: The Tender Edge of Awareness: Befriending the Unwanted Within

We all encounter emotions we’d rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

The Joy of Letting Go: Simplicity and Renunciation

Recorded : July 6, 2025

In our consumer culture, we fall for the illusion that more choice-in things, work, people, even spiritual paths-leads to more freedom, when often the opposite is true. As Jack Kornfield says, we live “in an era of unlimited desires but limited resources, when we think it’s the opposite.” More mindful awareness of our consumption isn’t…

Communication, Clarity and Consequences

Recorded : September 30, 2018

Everything that we write matters. Everything that comes out of our mouth matters. Important communications require calm and insightful reflection afterwards. Wisdom and Liberation of the voice support each other. Clear communication with another (spoken or written) expresses itself freely from the extremes of positivity and negativity. The middle way shows itself in exploration of…

The Phases of Insight

Recorded : April 7, 2024

Similar to the phases of the moon, our spiritual practice is full of natural rhythms and seasons. In this session we will learn a simple chart, called the phases of insight, that supports recognizing what can unfold at various points in meditation. By learning these patterns we can open our hearts with more confidence, and attune to…

Daily Meditation Recordings, with Leela Sarti – Week of 24 March, 2025

We’re delighted to have Leela Sarti guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Entering the Timeless

We often live caught in a charged and time bound perspective: I need to use my time! I don’t have enough time! time is running out! But as human beings we can also re-discover that time is malleable and through practice, the act of sacred awareness, relax into a sense of no time, deep time and all time.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.