The Appropriate Response

Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025

We are delighted to have Antonia Sumbundu leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

This week’s theme is:

Compassion in Action, Wisdom in Practice – Living the Six Paramitas

This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Daily Meditation Recordings, with Sophie Boyer – Week of July 4, 2022

This week’s topic is “Generosity at the Heart of One of Life’s Greatest Mysteries”. What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities – that in fact we know and master very little. Let us explore the different ways in which facing our experiences with generosity allows us to let go of our preconceptions and taste all of life’s flavours and feel fully alive.

Daily Meditation Recordings, with Christine Kupfer – Week of October 9, 2023

This week’s topic is “Presence: At the Heart of Everything, Free from Everything”. I first heard this phrase when I was a young student of Zen. Since then I have practiced it every day. It is a radical proposition, an invitation to live fully. Embodied presence is transformative, healing and liberating.

Trust and Faith (Saddha) – The World is Not Against Us

Recorded : March 7, 2021

How can we develop trust, steadiness and inner freedom, qualities which contribute to our well-being and resilience, and help us to help others? Trust (saddha in Pali) is the first of the Five Spiritual Powers, which are Trust, Energy, Mindfulness, Calm, and Wisdom. Trust is the primary means to dissolve and transform our anxieties, fears,…

Faith: Cultivating an Undivided Life

Recorded : May 22, 2022

The divisiveness we see around us begins in the binary mind: self and other, me and you, us and them. In each moment, we like and don’t like, pick and choose, evaluate and judge. How can we untangle this tangle? This talk will explore how practice helps liberate us from our views and opinions, and…

Daily Meditation Recordings, with Nirmala Werner – Week of 22 September, 2025

We’re grateful to have Nirmala Werner guiding our Daily Meditation sessions this week. May they support and deepen your practice.

This week’s theme is: The Still Heart: Cultivating Equanimity in an Unsteady World

In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.

In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.

Through daily reflection and embodied practice, we will ask:

What is true equanimity, and what is it not?

How can we meet change without losing our ground?

How do we love and let go-at the same time?

And how can we live with a still heart in a restless world?

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.