Shodo Harada Roshi is known as a “teacher of teachers”, with masters from various lineages coming to sit with him in Japan. If you went to Harada’s monastery, the main meditation technique you’d learn involves slowing the out breath to last one minute. This drastically slows down your physiology, which in turn settles the mind.
With Toby Sola recorded on June 16, 2024.
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Integrity and Clarity: Foundations for Awakening
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Trust and Surrender: Meeting Life Fully
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Noble Right View
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Daily Meditation Recordings, with Zohar Lavie – Week of February 13, 2023
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I think I am…Understanding self and non-self, through the five aggregates
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Exploring Karma, Choice and the Mind
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