Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

What Am I Doing In Here

With Ralph Steele recorded on April 3, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The practice of Mindfulness from breath to breath is essential.  If you have knowledge of the Four Noble Truths then you have the foundation; only practice is needed to gain insight into the Dharma.  As we go through our daily activities, working with the masculine and feminine elements within us, it takes the Right View of the Dharma for us to make adjustments instead of unintentionally causing suffering.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Christopher Titmuss – Week of 09 December, 2024

    We’re delighted to have Christopher Titmuss guiding our Daily Meditation sessions this week. May they support and deepen your practice.

    This week’s theme is: Liberation Of The Heart

    Join Christopher Titmuss for a week exploring the Brahma Viharas – the Immeasurable Ways of Being.

    The Brahma Viharas, traditionally known as Divine Abidings, point to something boundless in our human experience. While Brahma literally means “God,” its deeper root meaning is “Immeasurable.” The Buddha taught four specific ways to dwell in this immeasurable space: through radical love, compassion, appreciative joy, and equanimity.

    Over five morning sessions, Christopher will offer an overview of these teachings and explore each of these profound ways of abiding. By radical, we mean getting to the very root of what matters most.

    Whether you come with an open heart or a closed one, whether you’re new to meditation or a seasoned practitioner – all are welcome to join these transformative sessions.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Dave Smith

    Genuine Happiness: An Alternative Perspective

    So much of what we hear and learn about within Dharma practice places an arguably unnecessary emphasis on suffering (dukkha). While the acceptance of suffering (dukkha) is an important and essential aspect of the path, it is by no means the end of the story. In one of the Buddha’s oldest descriptions of what it…

    Read More

  • Shinzen Young

    How to structure your practice in life

    Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings with Nathan Glyde – Week of January 29, 2024

    This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of July 25, 2022

    This week’s topic is “The 4 Noble Practices”. The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2) The Noble Practice Of Letting Go, 3) The Noble Practice Of Realization, and 4) The Noble Practice Of Development. This week, Miles will lead you through these 4 noble practices, helping you to see how these 4 injunctions from the Buddha contain the entirety of the practical Dharma.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 06 October, 2025

    We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

    This week’s theme is: Embracing Complexity and Contradiction

    A week of exploring and cultivating a life and practice of radical open-heartedness

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More