Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

What Am I Doing In Here

With Ralph Steele recorded on April 3, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The practice of Mindfulness from breath to breath is essential.  If you have knowledge of the Four Noble Truths then you have the foundation; only practice is needed to gain insight into the Dharma.  As we go through our daily activities, working with the masculine and feminine elements within us, it takes the Right View of the Dharma for us to make adjustments instead of unintentionally causing suffering.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Abandoning the Future – Caring for All Days to Come

    To care for our lives, the lives of all beings and the earth is all at the heart of what it means to be a human being. Yet, speculating about the future, and tensing up in fearful anticipation of days to come, are not skillful expressions of care and wisdom. There is a better way….

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of March 30

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, March 30 Recognizing ourselves as that which can offer blessings out into the world Wednesday, April 1 Being with what…

    Read More

  • photo of Martin Aylward smiling

    The nature of experience. Part 2: Emptiness.

    Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

    Read More

  • Stephen Fulder

    The Dharma on the front lines: how to work with conflict.

    Peace sometimes feels impossible to find. It is there for a while then something happens and conflict or friction returns. It may be conflict with ourselves, in relationships to people close to us, at our work place, or between social groups. Often we can feel despaired that despite much dharma practice and meditation, conflict keeps…

    Read More

  • Joy as an Act of Resistance & Resilience

    What brings you joy? How does joy affect you? What is your relationship to joy? Experiencing joys, small and large, helps keep us connected to what is meaningful, nourishing, and enlivening. Come explore the many aspects of dharma joy as an intentional everyday practice, and how it informs and supports not only your own well-being,…

    Read More

  • Ralph Steele

    A Skilful Dance: The Three Characteristics Of Life and The Winds of Dharma

    (Please note that, due to problems with the video streaming platform on the day of this session, this talk was unfortunately not recorded in its entirety.) In this session Ralph explores using the Winds of Dharma to gain insight into the Three Characteristics of Life. The ocean of consciousness can be equated to life’s characteristics…

    Read More

  • The Surgeon’s Probe: Healing with Mindfulness

    Vince writes: “I am continuously inspired by some of the images that the Buddha offers us of ‘Sati’ or ‘Mindfulness’. This talk for Worldwide Insight is an exploration of some the many aspects of mindfulness – or in my case a lack of mindfulness – that continue to play themselves out in my life. In…

    Read More