We could say that the Buddha was teaching us to breath again. It’s said that the prince Siddhartha was sitting under a Bodhi tree, practicing the anapanasati (the mindfulness of breathing) when he gained enlightenment and became awake, a Buddha. He was aware of the whole experience of breathing. Through breathing he trained the mind to be sensitive to the body, rapture, pleasure, the mind, mental processes, impermanence, dispassion, cessation, relinquishment. And while breathing he learned to release the mind from suffering. In this session we explore turning towards experience with breathing.
With Vimalasara Mason-John recorded on June 4, 2017.
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Frontline Dharma: Exploring how practice can support and nourish us in engaging with challenging times
Recorded :
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We are delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these offerings support and enrich your practice.
This week’s theme is: Touching Ground
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Wholehearted living.
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Daily Meditation Recordings, with Martin Aylward – Week of 16 – 20 October, 2023
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Endarkenment: Embracing the Medicine of Light and Dark
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Let Your Heart Grow Fat With Friendliness: Metta Matters
Recorded :
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