We could say that the Buddha was teaching us to breath again. It’s said that the prince Siddhartha was sitting under a Bodhi tree, practicing the anapanasati (the mindfulness of breathing) when he gained enlightenment and became awake, a Buddha. He was aware of the whole experience of breathing. Through breathing he trained the mind to be sensitive to the body, rapture, pleasure, the mind, mental processes, impermanence, dispassion, cessation, relinquishment. And while breathing he learned to release the mind from suffering. In this session we explore turning towards experience with breathing.
With Vimalasara Mason-John recorded on June 4, 2017.
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Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025
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This week’s theme is:
Compassion in Action, Wisdom in Practice – Living the Six Paramitas
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Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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