Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

You are Not Alone: Healing the Myth of Separation

With Deborah Eden Tull recorded on March 17, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The dharma invites us to face ourselves fully. But through fear, we sometimes distract ourselves, over-fill ourselves, and hold onto external attachments, in order to avoid.…what? The illusion that we are separate and isolated manifests in ways conscious and unconscious, but over time practice reveals to us that it is simply the ego that fears surrendering to presence. Ego fears its own annihilation, which is liberation for the human heart.

Ironically, the root of the word “alone” is “all one.” It is by surrendering to the emptiness within that we remember wholeness. We remember relational intelligence, interconnection, and attunement with life by turning within, and learning to engage through wakefulness rather than habit.

In today’s world, there is a lot of conditioning that reinforces the myth of separation, and we see this through an epidemic of loneliness, competition, self-consciousness, othering (within and out), and superficial connection.

Some of the questions we will explore in this session include…

How do we enable the myth of separation without being fully aware of it? And how do we dismantle this myth?
How do we bring healing to the human experience of feeling alone or isolated?
How does being with aloneness tenderize and open us more deeply to the inherent field of interconnection?
How do the teachings of relational mindfulness ultimately teach us to live in greater reciprocity, cooperation, attunement, and love?
And how is engaged interconnection and a relational immersion in life fundamental for our awakening?

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Shaila Catherine

    Appreciation and joy

    We can cultivate the attitude of appreciation and allow it to enhance and strengthen our mindfulness practice. Shaila Catherine speaks about the powerful impact that joy and appreciation can have on the quality of our minds, and the development of our spiritual path.

    Read More

  • Daily Meditation Recordings, with Catherine McGee – Week of March 6, 2023

    This week’s theme is “Exploring and Developing the Power of a Light Touch”. A light touch can allow our practice to unfold more easefully, make the depths of our hearts more available and create a greater agility in our relationships with the world. With our body as the primary ground for our practice we will explore different ways to cultivate this kind of attention, enjoy the fruits of our efforts and attend to what might hinder this natural capacity

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of March 30

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, March 30 Being in the body Wednesday, April 1 The elements of bodily life Friday, April 3 Being…

    Read More

  • Ronya Banks

    Untangling the Tangle

    The Buddha often described our practice in terms of untangling the tangles we find ourselves caught in. Together, let us uncover the primary tangles we get tangled in and how we can use our Buddhist practices to become free from these tangles. “A tangle within, a tangle without, people are entangled in a tangle. Gotama,…

    Read More

  • Soothing Anxiety

    Anxiety is a completely normal, natural human emotion. Anxiety can be rooted in circumstances related to one’s personal life, relationships, or larger issues affecting our society and planet. Regardless of the source, many suffer from intense, frequent or chronic forms of anxiety. What does spirituality and contemplative practice have to teach us about how to…

    Read More

  • Mindful Intentions: From Pressure to Growth

    What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for…

    Read More