Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

You are Not Alone: Healing the Myth of Separation

With Deborah Eden Tull recorded on March 17, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The dharma invites us to face ourselves fully. But through fear, we sometimes distract ourselves, over-fill ourselves, and hold onto external attachments, in order to avoid.…what? The illusion that we are separate and isolated manifests in ways conscious and unconscious, but over time practice reveals to us that it is simply the ego that fears surrendering to presence. Ego fears its own annihilation, which is liberation for the human heart.

Ironically, the root of the word “alone” is “all one.” It is by surrendering to the emptiness within that we remember wholeness. We remember relational intelligence, interconnection, and attunement with life by turning within, and learning to engage through wakefulness rather than habit.

In today’s world, there is a lot of conditioning that reinforces the myth of separation, and we see this through an epidemic of loneliness, competition, self-consciousness, othering (within and out), and superficial connection.

Some of the questions we will explore in this session include…

How do we enable the myth of separation without being fully aware of it? And how do we dismantle this myth?
How do we bring healing to the human experience of feeling alone or isolated?
How does being with aloneness tenderize and open us more deeply to the inherent field of interconnection?
How do the teachings of relational mindfulness ultimately teach us to live in greater reciprocity, cooperation, attunement, and love?
And how is engaged interconnection and a relational immersion in life fundamental for our awakening?

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Norman Blair

    Settling Into Your Body In Meditation

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

    Read More

  • Shinzen Young

    How to structure your practice in life

    Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is…

    Read More

  • Juha Penttilä

    Exploring Vastness of Awareness Practice

    In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.

    Read More

  • Lisa Ernst

    When the Path Becomes Natural

    Much of the time, the path of meditation and awareness must be worked with intention, realigning ourselves with the teachings, with practice, lovingkindness and compassion. Other times, the path may become an effortless, natural part of our lives. We will explore the ways our practice feels easeful and our intentions metabolized and also how we…

    Read More

  • Ralph Steele

    Being your own physician.

    Worldwide Insight talk from Ralph Steele: “Being Your Own Physician: Using the Four Noble Truths for Diagnosing, Cleansing and to support Embodiment”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Brian Dean Williams

    Post-election trauma: embracing fear, extending love.

    It has been a distressing and disorienting time for many of us, and to different degrees. Following recent political events in the US and Western Europe our practice is being challenged in new ways. Spurred by a Trump victory, violent attacks on individuals in marginalized groups are on the rise. The three poisons of Greed,…

    Read More