Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

You are Not Alone: Healing the Myth of Separation

With Deborah Eden Tull recorded on March 17, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The dharma invites us to face ourselves fully. But through fear, we sometimes distract ourselves, over-fill ourselves, and hold onto external attachments, in order to avoid.…what? The illusion that we are separate and isolated manifests in ways conscious and unconscious, but over time practice reveals to us that it is simply the ego that fears surrendering to presence. Ego fears its own annihilation, which is liberation for the human heart.

Ironically, the root of the word “alone” is “all one.” It is by surrendering to the emptiness within that we remember wholeness. We remember relational intelligence, interconnection, and attunement with life by turning within, and learning to engage through wakefulness rather than habit.

In today’s world, there is a lot of conditioning that reinforces the myth of separation, and we see this through an epidemic of loneliness, competition, self-consciousness, othering (within and out), and superficial connection.

Some of the questions we will explore in this session include…

How do we enable the myth of separation without being fully aware of it? And how do we dismantle this myth?
How do we bring healing to the human experience of feeling alone or isolated?
How does being with aloneness tenderize and open us more deeply to the inherent field of interconnection?
How do the teachings of relational mindfulness ultimately teach us to live in greater reciprocity, cooperation, attunement, and love?
And how is engaged interconnection and a relational immersion in life fundamental for our awakening?

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Lama Rod Owens

    Love and Resiliency

    The world is unsteady and chaotic. We find ourselves struggling in a pandemic that has completely disrupted our lives. Many of us are being confronted with the reality of death in a way we thought we never would. In the face of all this, it is hard to maintain our physical and emotional balance. Resiliency…

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of May 25

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 25 Releasing conditioned processes of suffering (part 3) Wednesday, May 27 Knowing awareness, experiencing being Friday, May 29 Embracing…

    Read More

  • The Surgeon’s Probe: Healing with Mindfulness

    Vince writes: “I am continuously inspired by some of the images that the Buddha offers us of ‘Sati’ or ‘Mindfulness’. This talk for Worldwide Insight is an exploration of some the many aspects of mindfulness – or in my case a lack of mindfulness – that continue to play themselves out in my life. In…

    Read More

  • Shaila Catherine

    The Roots of Discouragement

    Progress in meditation may be slower than we anticipate. Discouragement develops when the comparing mind holds unrealistic expectations, demands perfection, and craves for measurable progress, predictable results, or signposts of success. This talk explores the obstacle of discouragement and its roots in conceit and the comparing mind. To prevent discouragement, we develop skillful ways to…

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of May 6, 2024

    This week’s topic is “Finding Balance in the Midst of Uncertainty”. Dharma teachings support us in meeting the wholeness of our lives with interest, gentleness and creativity. Acknowledging the inconstancy and flux of our experience, both joys and sorrows, with sensitivity and care nourishes a deep wellbeing. Through the week we will cultivate a nurturing environment through which to connect with challenging aspects of the human condition. By prioritising spacious tenderness over contraction and demand, we can find the liberation of the true heart’s release.

    Read More

  • Return to Unity: Seeing Through Duality

    Dualities are endless. Why? Because when we look through the lens of duality, everything seen appears to be dualistic. Join Caverly for a Dharma talk revolving around a reading from her new book The Heart of Who We Are: Realizing Freedom Together, published by Sounds True. This session also includes a practice from the book that supports us in returning to unity.

    Read More