Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

You are Not Alone: Healing the Myth of Separation

With Deborah Eden Tull recorded on March 17, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The dharma invites us to face ourselves fully. But through fear, we sometimes distract ourselves, over-fill ourselves, and hold onto external attachments, in order to avoid.…what? The illusion that we are separate and isolated manifests in ways conscious and unconscious, but over time practice reveals to us that it is simply the ego that fears surrendering to presence. Ego fears its own annihilation, which is liberation for the human heart.

Ironically, the root of the word “alone” is “all one.” It is by surrendering to the emptiness within that we remember wholeness. We remember relational intelligence, interconnection, and attunement with life by turning within, and learning to engage through wakefulness rather than habit.

In today’s world, there is a lot of conditioning that reinforces the myth of separation, and we see this through an epidemic of loneliness, competition, self-consciousness, othering (within and out), and superficial connection.

Some of the questions we will explore in this session include…

How do we enable the myth of separation without being fully aware of it? And how do we dismantle this myth?
How do we bring healing to the human experience of feeling alone or isolated?
How does being with aloneness tenderize and open us more deeply to the inherent field of interconnection?
How do the teachings of relational mindfulness ultimately teach us to live in greater reciprocity, cooperation, attunement, and love?
And how is engaged interconnection and a relational immersion in life fundamental for our awakening?

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Kevin Griffin

    Integrity and Clarity: Foundations for Awakening

    Everything in Buddhist practice builds on ethics and morality. With this basis, meditation and insight unfold naturally. This talk will explore the connection between living a life of integrity and developing spiritual awakening

    Read More

  • Whole body breathing to regulate your mind and body

    In this session Vidyamala introduces key areas of body awareness where mindful breathing can help to bring about regulation and calm in the body/heart/mind. She calls these the 5 B’s of the breath: Buttocks, Belly, Back, Back of the throat and Brain. She introduces the physiology of these areas and then leads a guided meditation….

    Read More

  • James Baraz

    Groundlessness: Letting Go Into the Unknown

    Pema Chödrön writes, “It’s not impermanence per se, or knowing we’re going to die, that is the cause of our suffering. Rather, it’s our resistance to the fundamental uncertainty of our situation.” The truth of impermanence means that ultimately there is nothing we can rely on for lasting happiness. We will investigate the underlying feeling…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of May 22 – 27, 2023

    This week’s topic is “The Steam of a Cup of Tea: Teachings on Generosity, Gratitude and Renunciation”. Can we achieve happiness and wealth by giving? Can we experience abundance through simplicity? In this exploration, we’ll examine how such concepts are possible in today’s world by delving into certain aspects of the 10 Perfections (Paramis), all while embracing our perfectly imperfect nature.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 18 November, 2024

    We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: The Fruits of Attention

    What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 28 October, 2024

    We’re grateful to have Miles Kessler leading our Daily Meditation sessions this week. May they support and enrich your practice.

    This week’s theme is: Practicing Insight In Daily Life

    The practice of mindfulness meditation automatically triggers off a series of developmental insights that gradually develop over time. But how do these “insights” appear in your daily life? In this week of daily meditation practice, Miles Kessler will lead you through an exploration of how the path of insight meditation unfolds on the cushion, but also in your daily life. Join Miles in this week of daily meditations and integrating the “Practicing Insight In Daily Life”.

    Read More

  • Anna-Brown Griswold

    Glimpses of Interbeing: An Introduction to Insight Dialogue

    Based in the Buddhist tradition, Insight Dialogue harnesses the power of relationship to amplify, refine, and accelerate the development of mindfulness. Consisting of 6 meditative guidelines practiced in dyads or more, the practice supports the wisdom of dharma to enter the heart and mind in an embodied way that is immediately applicable in daily life. Join…

    Read More