During times of immense stress, we often feel alone and disconnected, rummaging through our hearts and minds for a solution. How do we find our way home?
The Buddhist view recommends taking refuge in one’s Buddhanature, the Dharma (teachings), and the Sangha (community of practitioners). We are invited to cultivate compassion and kindness towards ourselves, and view ourselves as a process rather than a fixed entity to alleviate anxiety and suffering.
In this Day of Practice led by Ty Powers – mindfulness meditation, internal family systems and cultural diversity teacher, and co-founder of Insight Yoga Institute – we explore concrete methods for working with the anxieties that modern life and values stimulate.
With Ty as our guide, we discover the liberating power of embracing our anxiety with a clear mind and steady heart.