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Restlessness As Path: Embracing Our Anxiety

Day of Practice: On-Demand

With Ty Powers

Can we reimagine the possibility of living with peace of mind?

During times of immense stress, we often feel alone and disconnected, rummaging through our hearts and minds for a solution. How do we find our way home?

The Buddhist view recommends taking refuge in one’s Buddhanature, the Dharma (teachings), and the Sangha (community of practitioners). We are invited to cultivate compassion and kindness towards ourselves, and view ourselves as a process rather than a fixed entity to alleviate anxiety and suffering.

In this Day of Practice led by Ty Powers – mindfulness meditation, internal family systems and cultural diversity teacher, and co-founder of Insight Yoga Institute – we explore concrete methods for working with the anxieties that modern life and values stimulate.

With Ty as our guide, we discover the liberating power of embracing our anxiety with a clear mind and steady heart.

Embracing Our Anxiety

Join this session to learn:

  • The Buddhist practice of taking refuge in the three jewels – Buddha, Dharma, Sangha
  • Dharma teachings and techniques for working with anxiety and stress
  • How to use insight meditation and walking meditation to relax into restlessness

What is Day of Practice?

Sangha Live’s 3-hour Day of Practice allows for you to drop in deeper, develop your meditation skills, and reset your intentions through sustained sitting.

Now offered ON-DEMAND, you can join this session independently, on your own schedule, and at your ideal pace. Watch and re-watch the videos as you please.

Days of Practice include longer periods of meditation interspersed with wise teachings, a recorded Q&A from the live class, and more.

What’s Included

With the independent student in mind, previously recorded live sessions are broken down into meaningful modules. Each Day of Practice has been trimmed and consolidated into 4 to 6 videos, and every video – whether a lesson, meditation, exercise, or Q&A – includes a description, so you have total flexibility when planning your self-paced day of practice.


Day of Practice is offered on a sliding scale basis, with a suggested rate of $35. We wholeheartedly welcome all to practice with us; no one turned away for lack of funds.


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About Ty Powers

Ty Powers

Ty Powers co-founded the Insight Yoga Institute and has been leading Buddhist mindfulness meditation retreats throughout the world for over 25 years. He completed the Spirit Rock Community Dharma Leader training program in 2003 and has led daylong retreats on cultural diversity. Ty offers one on one sessions in Internal Family Systems, and as a Change and Transition Strategist and Certified Integral Coach. Recently, Ty joined studio BE as Senior Ethics Advisor. Ty currently lives in London and Malta. Click here to learn more about Ty Powers.

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