If you check in with yourself, you’ll probably find you are often moving more quickly than is necessary, and that your attention is fixating more tightly than is helpful. Where are you rushing to (other than the cemetery)?
Slow down. Open up. These four little words, these two simplest of instructions, have been the most profound, far-reaching and ongoingly helpful for Sangha Live founding teacher Martin Aylward over 30 years of practice.
In this Day of Practice, we explore ways of slowing down and opening up, together – training the mind, freeing the heart, and opening up to a life without friction.