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Daily Meditation 14 – 18 July 2025

Yahel Avigur

These sessions are led by Yahel Avigur.

Start Time: Monday – Friday, 7 am BST (London) / 8 am CEST (Paris). 60-minute live session.

Metta – Healing All Aspects

This week, we’ll open to the healing power of metta – loving-kindness, or goodwill – as a transformative force in our lives. We’ll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we’ll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection – and with it, insight, balance, and inner freedom.

📌 TECH NOTE

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Yahel Avigur

Yahel Avigur

Yahel Avigur is a devoted meditator and Dharma teacher. In the first decade of his practice, Yahel practised in the Mahasi Sayadaw traditions and in the Israeli Insight meditation society while devoting his days to activism and educational work. In 2013, Yahel met the Dharma teacher Rob Burbea, who became his teacher and trained him to teach. Yahel is fascinated by the subtleties of Samadhi and Emptiness practices and, equally, by the richness and creativity of emotional and imaginal realms. He is trained in the refined Hakomi method. Yahel teaches retreats and courses in Toavana and Gaia House, as well as serving as a teacher-in-residence there for parts of the year. Click here to learn more about Yahel Avigur.