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Daily Meditation 20 – 24 July 2026

These sessions are led by Ulla Koenig.

Start Time: Monday – Friday, 7 am BST (London) / 8 am CEST (Paris). 60-minute live session.

Taking Refuge in Sati: Resting in Intentional Awareness

In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy.

📌 TECH NOTE

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Our Daily Meditation Sessions are held on our community platform, Sangha Live Connect. Need help getting started? Follow our guide below.

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How to join

Registering for the week's Daily Meditation sessions:
  1. Click on Register Now above.
  2. If you are not logged in you will be guided through the login or registration process
RSVP for the session in Sangha Live Connect (our community platform):
  1. Once you’re logged in to our website, you will enter the Sangha Live Connect platform
  2. If prompted to create a profile, enter any relevant information and click on ‘Continue’.
  3. The “Daily Meditations” space will appear in the left sidebar; click on it to access the space.
  4. Click on ‘RSVP’ for the sessions you would like to join. You will receive reminder emails for any session that you RSVP for.

Ulla Koenig

Ulla Koenig is a mindfulness and meditation teacher in the Vipassana tradition. She teaches insight meditation retreats in various centres in Germany as well as in social institutions and prisons. She works with social activists, refugees, people with special needs, cancer patients and others. Being authorized as Dharma Teacher by Christopher Titmuss, she explores the depths of the original Buddhist texts to give support for our day to day life. A mother of two and former project manager, she lives in Southern Germany. Click here to learn more about Ulla Koenig.