While much deep meditation practice happens in stillness, silence, and solitude, there is great nourishment and insight available when we extend mindful awareness into connection.
We begin this process with a foundation of connection to self, rooting into our body and inner states, moment to moment. We’ll establish our anchor, knowing we can always return to this safe harbour within.
From there, we learn to share our inner arising experiences with others – and to receive theirs – softening the divide between inner and outer, mine and yours. This is where a realization of interconnection often emerges. In this state, we can turn our attention and hold others as the focus of our awareness.
What do you see when you take another in, with a beginner’s mind? What supports you to stay open to the sensation and emotion of being received by another?
This will be our practice – beautifully, imperfectly human together – led by intimacy and awakening expert Justine Dawson. This 3-hour live session will move between solo sitting meditation, group dialogue, partnered inquiry, and meditative practices designed to cultivate inner- and inter- connection in our daily lives.
Introverts and those shy to connect are most welcome, as are extroverts and every nuance in between. Interdependence is the reality we all live inside of.