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Day of Practice

Saturday, October 1st

Natural Radiance:
The Power of Awareness

7-10am PT / 10am-1pm ET / 3-6pm BST / 4-7pm CEST

Awareness is the foundation for wisdom, compassion and awakening. How can we tap into this power?

Awareness is innate in everyone – closer than our own breath. Awareness illuminates experience that supports clarity, understanding and insight.

On this day we’ll explore the innate quality of awareness; what it is, and how to cultivate and abide in this serene, awake presence.

Together we’ll notice how mindfulness supports awareness through various sitting, standing, and walking meditation practices, and investigate what obscures awareness, both on the cushion and in daily life.

We’ll discover how awareness is available in every moment, and how developing awareness allows a natural opening of the heart – fostering kindness towards ourselves, others, and all experience.

Through this program you will gain:

  • A deeper understanding of awareness
  • The ability to abide in awareness with ease
  • Practices for finding peace and clarity here and now

What is Day of Practice?

Sangha Live’s 3-hour, LIVE Day of Practice allows for you to drop in deeper, develop your meditation skills, and reset your intentions through sustained sitting.

Days of Practice includes longer periods of meditation, interspersed with wise teachings, an interactive Q&A with our teacher, and more.

Replay access will be available to all registrants within 48 hours of the live session.

How is Day of Practice different from Sangha Live’s Daily/Sunday classes?

Our shorter Daily Meditation (60 mins) and Sunday Sangha (90 mins) programs emphasize dharma teachings, while our longer Days of Practice (3 hours) emphasize development of meditation practice.

Daily practice is crucial for watering seeds of mindfulness, but extended periods of deep attention such as these, away from the hustle and bustle of daily life, can be uniquely fruitful.

How can I prepare?

We recommend preparing a space to sit comfortably and quietly for this three-hour duration.

Our program will be hosted on Zoom. Please download Zoom in advance/ensure that you have the latest version of Zoom downloaded for optimal experience.

Your Zoom link will be emailed to you upon registration, and we’ll send you a reminder email 1-hour prior to the event.

Cost

Day of Practice is offered on a sliding scale basis, with a suggested rate of $35. There will also be an opportunity to provide dana (generosity) during the event. No one turned away for lack of funds.

Your generosity supports the teacher and their transmission of the Dharma, as well as the accessibility of Sangha Live programming.

Questions?

Please reach out with questions or inquiries by emailing our team at info@sangha.live.

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