Awareness is innate in everyone – closer than our own breath. Awareness illuminates experience that supports clarity, understanding and insight.
On this day we’ll explore the innate quality of awareness; what it is, and how to cultivate and abide in this serene, awake presence.
Together we’ll notice how mindfulness supports awareness through various sitting, standing, and walking meditation practices, and investigate what obscures awareness, both on the cushion and in daily life.
We’ll discover how awareness is available in every moment, and how developing awareness allows a natural opening of the heart – fostering kindness towards ourselves, others, and all experience.