Our emotional lives can be desperately painful.
Without the understanding of how to welcome and digest difficult emotions, we stay caught in a loop of suffering, endlessly going over what happened and why, who is to blame and what we think we could or should have done differently.
This is like trying to put out a fire – by adding wood.
Instead, join Martin Aylward for a Day of Practice where we will focus on meeting, digesting and transforming difficult heart material.
With Martin as our guide, we will learn how to unhook from blame and drama; how to sit in an emotion without identifying with it; how to metabolise old hurts and undigested emotions; and how to be gentle with the process.
