Understanding and opening up the three major bodily centres has profound benefits in terms of insight and clarity (head centre); emotional regulation and capacity for love (heart centre); and accessing fuller and deeper embodied presence (belly centre).
This Day of Practice with Sangha Live founding and guiding teacher Martin Aylward will guide you through the three energy centres.
We’ll explore together how our habitual defences and distractions keep them mostly shut down, and we’ll practice ways of accessing their depths and dimensionality.
Each centre is an open zone, a place where energy either gets stuck or flows freely. Sensing meditatively into each centre can open into the experience of infinite space, coloured by the various qualities of the different centres:
- The Belly centre: Presence, beingness, connectedness, depth
- The Heart centre: Love, allowing, openness, peace
- The Head centre: Wisdom, clarity, luminosity, knowingness