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Sunday Sangha – 21st April 2024

Trudy Goodman

This session is led by Trudy Goodman.

Start Time: 11am PT (L.A.) / 2pm ET (N.Y.) / 7pm BST (London) / 8pm CEST (Paris). 90-minute live session.

Presence as an Act of Compassion and Love

Mindful presence is the necessary ground of compassion and care. With presence, we courageously enter an intimacy that connects us with ourselves, each other and the world, body, heart and spirit.

The beautiful truth is that presence and love can grow and blossom through the practices of meditation and mindful loving awareness. Let’s join together to do this, with teachings, meditation, and heartfelt sharing!

This is session is freely-offered, but dana/donations are invited to help us meet our substantial running costs and to support our teachers. To donate, please click here. We appreciate your generosity 🙏

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Trudy Goodman

Trudy Goodman

Trudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. She is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series “Midnight Gospel”. Trudy is a contributing author: Clinical Handbook of Mindfulness (2008); Compassion and Wisdom in Psychotherapy (2011); and Mindfulness and Psychotherapy (2013). Click here to learn more about Trudy Goodman.