8 Hours of video teachings
Filmed in high definition with only you in mind, having an intimate and personal feel that will keep you engaged as your body, mind and heart tune in.
Guided Meditations
Martine offers a guided meditation within each module to support your deepening understanding of mindfulness.
Experiential Exercises
Martine offers experiential exercises within each module to take the practice off of the cushion and into your daily life.
Recorded Q&A Sessions
Videos of 4 recorded interactive sessions from a previous live release of the course are included.
