Vast view, fine attention
Dharma practice invites us to hold an expansive view of our own lives, and of all reality. Like the sign in Thai monastery reminds us: Relax: In 100 years, all new people! However caught...
Coming Home To The Body with Breath
Imagine not being able to find your way home to your loved ones, to your friends and family. Imagine how traumatic this would be. This is the same trauma we experience when we have...
The Surgeon’s Probe: Healing with Mindfulness
I am uncomfortable with the way that ‘mindfulness’ has been packaged and sold as a cure for everything. I have an ongoing argument with some modern definitions of ‘mindfulness’. I feel that these definitions...