Refuge: The Heart’s Own Knowing
“Our practice is preparation for when real challenges hit.” – Ajahn Chah It’s important to recognize that we are living in extremely challenging times, and because of this, we are going to experience some...
Choices – The Ones that Matter and the Ones that Don’t
Every day we make many choices. Most of them are fairly inconsequential, like what to wear or which tea to drink, but some choices can radically change our lives. They may seem small in...
Inner Peace – Even in a Chaotic World
I recently led a meditation retreat with the theme of finding “inner peace” even in a chaotic world. The attendees were thirsty for the teachings and space to allow inner peace to settle into...