Cultivating Wise Energy
How we use our life energy is an essential choice we make every day. How do we use this precious resource? What habits govern the ways we channel our energy, both intentionally and unintentionally?...
Awareness Shift: Knowing the Nature of the Body, Heart, and Mind
Connecting to inner and outer nature is an aspect of spiritual practice essential to recognizing what is. A treasured shift of awareness can facilitate an emergence from egocentric into ecocentric existence by widening the...
Beyond the Self: Researching Experiences of The Limitless
In this research the meditation was directed specifically to explore themes related to the self, boundary and limits, on the one hand and beyond the self and boundaries, and limitlessness on the other.
Exploring Groundlessness and Freedom in Times of Uncertainty
Right now, holding certainty about many aspects of life is impossible. Together we explore how our practice can support us when not knowing feels groundless and how we can find freedom even when the...