Oren Jay Sofer

Oren Jay Sofer has practiced meditation in the Theravada Buddhist tradition since 1997. He holds a degree in Comparative Religion from Columbia University, is a Somatic Experiencing Practitioner for healing trauma, a Nonviolent Communication Trainer, and a member of the Spirit Rock Teachers’ Council. Oren is the Founder of Next Step Dharma, and the author of the book, Say What You Mean: A Mindful Approach to Nonviolent Communication. www.OrenJaySofer.com

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Dharma Library

Soothing Anxiety

Soothing Anxiety

A Dharma Library Recording with Oren Jay Sofer
October 20, 2019
How to Find Balance in Difficult Times

How to Find Balance in Difficult Times

A Dharma Library Recording with Oren Jay Sofer
June 2, 2019
The Power of Relational Awareness

The Power of Relational Awareness

A Dharma Library Recording with Oren Jay Sofer
September 9, 2018

Blog Posts

October 16th, 2019
September 9th, 2018

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