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Oren Jay Sofer

Oren Jay Sofer

Oren Jay Sofer teaches Buddhist meditation, mindfulness and Nonviolent Communication internationally. A member of the Spirit Rock Teachers Council,  he holds a degree in Comparative Religion from Columbia University, is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.

Oren is the author of several books, including Say What You Mean: A Mindful Approach to Nonviolent Communication and the forthcoming title Training the Heart. He is also the founder of Next Step Dharma, an innovative online program that helps meditators integrate their retreat experiences into daily life. Find him on social media @Orenjaysofer.

Oren lives in El Cerrito, California.

Dharma Library

Oren Jay Sofer

Wise Resolve: Finding Inner Strength

A Dharma Library Recording with Oren Jay Sofer
June 26, 2022
Oren Jay Sofer

Cultivating Wise Energy

A Dharma Library Recording with Oren Jay Sofer
March 6, 2022
June 13, 2021
Beyond the Self-Improvement Project

Beyond the Self-Improvement Project

A Dharma Library Recording with Oren Jay Sofer
April 25, 2021
Asking Better Questions

Asking Better Questions

A Dharma Library Recording with Oren Jay Sofer
December 13, 2020
Meeting Grief with Love

Meeting Grief with Love

A Dharma Library Recording with Oren Jay Sofer
October 4, 2020
Soothing Anxiety

Soothing Anxiety

A Dharma Library Recording with Oren Jay Sofer
October 20, 2019
How to Find Balance in Difficult Times

How to Find Balance in Difficult Times

A Dharma Library Recording with Oren Jay Sofer
June 2, 2019
The Power of Relational Awareness

The Power of Relational Awareness

A Dharma Library Recording with Oren Jay Sofer
September 9, 2018

Blog Posts

February 28th, 2022
April 20th, 2021
December 9th, 2020
September 28th, 2020
October 16th, 2019
September 9th, 2018

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