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Letting Go of Thoughts

Letting Go of Thoughts that Won’t Let Go of You

We have all heard that letting go is the key to finding happiness and getting over pain, but it’s rarely as easy as it sounds. When we are really deep in it – when we are overcome with anger… fear… stress… grief – it can seem like there is no way out. No matter how desperately we want to let go of it all, we feel stuck. It’s so easy to let our minds take us for a ride, but the truth is that the only way out is through. The only way to free ourselves is to feel deeply and fully – to learn how to let it all in… then let it all go. This journey is bumpy, messy, beautiful, powerful, and – most of all – human.

This session is presented as a preview of Martin’s course Free Your Mind: How to Build a Daily Meditation Practice.