Do you struggle with stress or anxiety?
Do you want to be more present in your life?
Is your mind often busy with reactions and distractions?
Sometimes it feels as if our minds are against us… We want to meditate; we try to meditate; we start and stop and start again, or struggle to commit; we fight with ourselves to find focus, stay present, and meet the world.
We do this because we know that regular meditation practice can transform our lives. We’ve learned this through both modern neuroscience research and centuries of traditional Buddhist inquiry.
Meditation can help us to feel less stress and more peace; to engage more mindfully in our work and personal relationships; and to live our lives more freely, and more fully.
In this self-paced, interactive course, Sangha Live founding teacher Martin Aylward unpacks deep Buddhist principles into simple, effective, liberating daily practices for transforming your life.
Join Martin for a month of daily meditation in this guided, personal journey through the fundamentals of meditation practice.