Every moment in our lives is an invitation to know ourselves better. And there is no moment – however big or small – that couldn’t benefit from slowing down, taking a breath, and feeling into the here and now. How does it feel to be in this moment… in this body… in this vast and edgeless field of experience? By turning the light of awareness inward, we learn to see our lives through fresh eyes and meet our experiences with an open heart.
This session is presented as a preview of Martin’s course Free Your Mind: How to Build a Daily Meditation Practice.