In a time when the world can feel indifferent, even unkind, it’s easy to become discouraged and disconnected.
Yet research shows that cultivating kindness and compassion – even just witnessing asks of kindness – benefits not only those around us, but also strengthens our own resilience, wellbeing, and sense of purpose.
Join clinical psychologist and Harvard faculty Dr. Chris Willard for a Day of Practice to explore practical ways to nurture kindness in everyday life, even in the face of challenge, division, or indifference.
Through stories, science, and simple practices, we’ll examine how kindness shifts our physiology, builds stronger relationships, and creates ripples of positive change in families, workplaces, and communities.
By the end of our time together with Chris, we will leave renewed and refreshed with purpose and clarity, with a clear mission to bring kindness to ourselves and the world around us.
