Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Clarity, Presence and Love: Both on and off the Cushion

With Milla Gregor recorded on October 19, 2025.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and love of a dedicated dharma practice.

Portraits of people and organisations:
Dr A. T. Ariyaratne (1931 – 2024) and the Sarvodaya movement
Joe Mishan and XR Buddhists
Chryso Chellun and Mothers Rise Up
Katy Fox-Hodess and Workers in Palestine
Dene Donalds and Pathways Associates

Others mentioned during the talk:
Joanna Macy (2029 – 2025) and her work with Coming Back to Life, and Active Hope
Bernie Glassman and the Zen Peacemakers
Thich Nhat Hanh and Plum Village

Others mentioned in the chat:
Relational Mindfulness by Deborah Eden Tull

What’s next?
You are welcome to contact Milla if you’d like to explore the ways in which practice, creativity, activism and systemic change overlap in your life. Or for coaching support with your meditation practice. Milla’s Instagram is here.

New in-person London group starting up this month on the last Thursday of the month – sign up to learn more, and to stay in touch with Milla’s writing and other activities.

Go well!

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Antonia Sumbundu

    Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025

    We are delighted to have Antonia Sumbundu leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

    This week’s theme is:

    Compassion in Action, Wisdom in Practice – Living the Six Paramitas

    This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Daily Meditation Recordings, with Leela Sarti – Week of April 18, 2022

    This week’s theme is “Timeless Presence in Daily Life: Being Yourself, Being at Home”. This week we will be exploring the possibility of being grounded in the depth of timeless presence in the midst of daily life. How to live a full life from silence and emptiness? How can we feel at home in our own skin and in the very circumstances of our life? How can we awaken an awareness and a heart that embraces life, dukkha and beyond? The grace of presence reveals the possibility of settling in reality and living with ease.

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of September 18, 2023

    This week’s theme is “Understanding Suffering”. Dukkha, often translated as suffering, is a central concept in the Buddha’s teachings. This has led some to view Buddhism as adopting a negative outlook on life. But is this true? Why did the Buddha emphasise suffering (dukkha) and what does he mean by this concept? This week of practice we will take an in-depth look into the first noble truth around dukkha. This exploration can help us cultivate compassion, as well as extending it to the larger community. It can free us from feelings of shame and a sense of failure, and bring a fresh perspective on our practice.

    Read More

  • Kaira Jewel Lingo

    This is, because that is

    Recorded : October 29, 2017

    “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.” – The Buddha When conditions are sufficient things manifest. But if there aren’t enough conditions, things cannot yet manifest. How can we skilfully live in…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of June 17, 2024

    This week’s theme is “Preparing the Heart and Mind”. In Buddhist practice we often hear we should let go. And often enough we would really like to let go of those thoughts, impulses, moods and contractions which keep us agitated and in unease. But letting go is rarely something we decide to do; and neither is holding on. In the upcoming week we will explore why the heart-mind holds on to something and how we can prepare, nourish and soothe it, so that letting go becomes a natural process, not a willful command.

    Read More

  • Martine Batchelor

    Mindfulness of sympathetic joy.

    Recorded : February 14, 2016

    Sympathetic Joy (mudita) is one of the four noble qualities recommended by the Buddha on the path of awakening. Such joy arises from appreciating the good fortune of self and others.

    Read More

  •

    The Whole of the Holy Life: Celebrating Buddhist Community on Māgha Pūjā 2567

    Recorded : February 25, 2024

    This weekend is the Buddhist full moon ritual known as Māgha Pūjā, one of the three great festival days in the Theravāda Buddhist calendar, also known as “Saṅgha Day,” celebrating the spiritual community. The tradition remembers a day when the first 1,250 arahant (fully awakened) disciples all spontaneously returned from their travels and came together with the…

    Read More