In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves in meditation, we need a practice that goes beyond attention and mindfulness alone. We need to find joy in the micro moments of being present and aware.
Enter the art of savoring. When we savor, we don’t just pay attention to what is happening, but we also become curious about, appreciate and prolong our momentary experiences. In this Sunday teaching, Lama Willa will explore the topic of how to restore joy to our practice by learning to relate to this moment with more openness, interest and depth. We will learn that it is possible to cultivate the conditions for the arising of a spontaneous joy in practice that makes every meditation session feel like your first.
Discussion