Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Leela Sarti – Week of 16 March, 2026

Leela Sarti

This week’s theme is: The Mystery of Being

We often live entangled in memories, stories, and fixed images of ourselves and the world. We’re running behind, trying to catch up. We’re reacting rather than responding to life. Surely there is more to this earthly journey?
The practice of sacred attention, of embodied awareness and presence, leads us to the mysterious ground of our nature.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

The freedom of not knowing

March 16, 2026

In this session Leela mentions a retreat talk she gave recently on Not Knowing. As of mid March 2026, that talk isn’t up on Dharma Seed yet, but there is a similar one available here . If you are watching this at a later date you may be able to find the more recent talk by searching Dharma Seed directly.

Emptying out

March 17, 2026

Poem read by Leela:

All the birds have flown up and gone;
A lonely cloud floats leisurely by.
We never tire of looking at each other—
Only the mountain and I.

The birds have vanished in the sky.
Now the last cloud drains away.
We sit together, the mountain and me,
until only the mountain remains.

– Li Po

Book mentioned by Leela:

“The Gentle Art of Swedish Death Cleaning”, by Margareta Magnusson

Just Being

March 18, 2026

The ground of understanding

March 19, 2026

The poem by Ryokan Leela read this morning:

Like The Little Stream 

Like the little stream
Making its way
Through the mossy crevices
I, too, quietly
Turn clear and transparent.

– Taigu Ryokan 

The Mystery of being

March 20, 2026

The mystery of ordinary life

Do not ask your children to strive for extraordinary lives
Such striving may seem admirable
But is in the way of foolishness
Help them instead to find the wonder and marvel of an ordinary life
Show them the joy of tasting tomatoes, apples and pears
Show them how to cry when pets and people die
Show them the infinite pleasure in the touch of a hand
And make the ordinary come alive for them
The extraordinary will take care of itself.

-William Martin

The Laughing Heart

your life is your life
don’t let it be clubbed into dank submission.
be on the watch.
there are ways out.
there is light somewhere.
it may not be much light but
it beats the darkness.
be on the watch.
the gods will offer you chances.
know them.
take them.
you can’t beat death but
you can beat death in life, sometimes.
and the more often you learn to do it,
the more light there will be.
your life is your life.
know it while you have it.
you are marvellous
the gods wait to delight
in you.

– Charles Bukowski

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Norman Blair

    Just Being You

    Recorded : September 27, 2026

    A lessening of the should and the musts, the past and the future. Just being present as you are – through gentle movement, standing and sitting, we will explore paths that encourage presence. We will look at shapes that support your body and that help you…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Sept 25, 2023

    This week’s topic is “Getting A Feel For Feeling”. As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it causes unnecessary suffering (dukkha). However, understanding this process and responding skilfully leads to one of the deepest senses of freedom available. Let’s explore this freedom through our daily meditations this week.

    Read More

  • Toby Sola

    The Concentration Algorithm

    Recorded : May 4, 2025

    Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…

    Read More

  • Pamela Weiss

    Living by Vow

    Recorded : July 23, 2023

    To live by vow is a radical reorientation – from reactivity to response-ability, and from fear to love. This session will examine what it means to walk the spiritual path, and consider the importance of inspiration, aspiration and aligned, appropriate action. Together we will explore the tenderness and power of meeting the world from what…

    Read More

  • Jessica Morey

    Showing up Fully in the Full Catastrophe

    Recorded : November 6, 2022

    As a new parent, working full time, facing the daily news of global conflict and environment crisis, liberation can sometimes seem far off to me. And yet, every day is a new opportunity to use the Buddha’s teachings to stay present, soft hearted, and courageous. In this Sunday session, we’ll explore practical dharma insights and…

    Read More

  • Daigan Gaither

    Exploring Practice: What it is, and Why we do it

    Recorded : September 17, 2023

    What does it mean to practice? The term carries many interpretations and meanings. In this session, we won’t offer what practice should or shouldn’t mean for you; instead, we’ll embark on a journey of exploration. We’ll discover how each of us can find our practice in every moment.

    Read More