Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Nourishing Compassion

With Roshi Joan Halifax recorded on January 9, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

His Holiness the Dalai Lama has shared that compassion is not a luxury but a necessity for human beings to survive. There is no more important time to understand and strengthen compassion than right now.

During this session we’ll explore the geography of compassion, and how to cultivate compassion through rich practices from various Buddhist traditions. We will also explore the edge states of altruism, empathy, integrity, respect, and engagement, and how compassion can transform the shadow of these states into their healthy forms. Finally, we will look through the lens of Bernie Glassman’s Three Tenets of Not Knowing, Bearing Witness, and Compassionate Action as a way to meet the world with courage, care, and wisdom.

Listen to the audio version below, or click here to download the mp3.

Tags: compassion wisdom

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of July 11, 2022

    This week’s topic is Mindfulness in Daily Life. Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice, but the different pace, sensory input and constant activity make it challenging to remember to practice, let alone develop a continuous sense of presence. In this week, we explore hands-on sustainable practices with fresh perspectives, free from idealistic expectations or guilt.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 10 February, 2025

    We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

    This week’s theme is: Loving What Is (Whether You Like It Or Not)

    A week of exploring different dimensions of loving awareness, and how we can bring our heart to transforming our experience and understanding

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    Uncertainty, Stability & Love: Everything Comes With Everything

    Recorded : May 12, 2024

    Life is never only good or only bad, pleasant or unpleasant, comfortable or uncomfortable, just or unjust. Cultivating a wide spacious perspective within the reality of uncertainty gives rise to a bigger capacity to meet our lives more gently, kindly, and clearly, with more stability and more love. Join us as we explore perspectives and practices to…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Apr 29 – 3 May, 2024

    This week’s topic is “Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection”. We humans are social animals and need each other to feel safe and secure, to grow and to nourish ourselves. How can we live with a sense of connection, loving-kindness, and inner family? Our meditation practice allows us to take a break between stimulus and response. When we come into contact with our loved ones, we all too easily lose the inner freedom we think we have achieved and avoid our difficulties, also called spiritual bypassing. This week we explore what supports us to react flexibly to the internal and external world, to relax and to allow closeness and real intimacy. We will look into the first foundation of mindfulness, mindfulness of the body, including harmonizing the body formations and nervous system to meet our difficulties with gentleness.

    Read More