Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Ulla Koenig – Week of May 9, 2022

Ulla Koenig

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Disentangle the Net of Needs

 

We all have needs. Existential needs, needs for safety, connection, spirituality and much more. Our attitude towards needs, what strategies we choose to meet them and what boundaries we set in place determines to a large extent our happiness and peace of mind. In this week we want to explore skilful ways to handle our needs, feelings and boundaries. We will draw from Buddhist teachings, mindful practices and elements of non-violent communication to support us in our daily lives.

Motivated by love

May 9, 2022

The tangle of emotions

May 10, 2022

Of needs and strategies

May 11, 2022

Taking responsibility

May 13, 2022

Setting boundaries

May 13, 2022

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Caverly Morgan – Week of April 20

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, April 20 Freeing the body from perceived limitation Wednesday, April 22 Welcoming what is Friday, April 24 Acceptance as a…

    Read More

  • The Path of Freedom, a Path of Integration.

    In order to live a more full and integrated life, we are welcome to acknowledge our strength and our fragility. Our silenced parts, the places that scare us and our shadows, with the right attitude and right view, can serve as a catalyst to our liberation. Holding dear our humanity as well as the liberating…

    Read More

  • Nobantu Mpotulo

    Courage to Love

    I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.

    Read More

  • photo of Martin Aylward smiling

    The Jewel of Sangha: We all need Community, Support and Love

    Martin writes: “Sangha is about community, support and love; it is one of the 3 jewels (Buddha-Dharma-Sangha) of our practice. But in the individualistic cultures and atomised structures in which many of us live, sangha too often gets inadequate attention. This is especially true in the Vipassana / Insight meditation tradition, because while silent meditation…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Feb 21, 2022

    This week’s topic is: Deeply Rooted, Fully Alive. This week we will explore the profound, yet accessible teachings of equipoise and equanimity. One of the best images for this sensitive balancing relationship with all things is a deeply rooted and flexible tree in a windy storm. The tree, equipoised, does not resist the wind, bending and yielding to its force. Yet, well nourished from the root, it returns to noble uprightness as soon as the pressure passes.

    Read More

  • The Conscientious Heart: An exploration of Appamada and the Elephant’s Footprint

    We will explore through practice and teachings the importance of “appamada” or heedfulness, conscientiousness, or what Stephen Batchelor has translated as care. Appamada has been called the path to the deathless. ” Just as the footprints of all living beings with legs can be encompassed by the footprint of the elephant, and the elephant’s footprint is…

    Read More