We are always receiving more than we notice. Sensations, feelings, thoughts, intentions, sounds, and subtle movements of body and mind are continuously arising.
What might it mean to come home to our experience – to become more available to what is actually happening, within ourselves, in relationship, and in the world around us?
This question is at the heart of this Day of Practice with Insight Dialogue teacher Peace Twesigye.
Coming home is not a particular state we have to achieve, nor is it a way of escaping experience. We come home to experience so that we can become more intimate with it, and from that intimacy, become better able to meet whatever happens with wisdom, compassion, and joy. Coming home is the process of becoming available to life more fully.
Through meditation, movement, and relational practice, Peace will guide us in exploring how receptive awareness, mindfulness, and wise attention can help us know experience more clearly, discern what is skillful, and respond with greater care and wisdom.
