Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Pathways to Happiness

With Zohar Lavie recorded on November 10, 2019.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Being human includes feeling great and feeling pain; given the changing nature of experience what kind of happiness is possible for us? Can we cultivate freedom, happiness and contentment that are less reliant on things ‘going our way’? The attitudes of goodwill, care and friendliness are some of our greatest allies in practice, and also in life. They are inherent within Dharma practice, but are also ways of relating to experience that we can emphasise and cultivate intentionally.

During this session we explore how the ways we relate to experience impact what we perceive, and the possibilities of nourishing attitudes that support the wellbeing of all.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Blunt Suffering

    Recorded : April 29, 2018

    Let’s not flinch when we look at the lived experiences of illness, confusion, and relational pain. Let’s allow the texture of hurt to be known. Awareness remains brilliant, for sure. Any of us can experience this. Maybe the more we allow the blunt pain of the body-mind, the more we can sit squarely in awareness….

    Read More

  • Dave Smith

    Citta and Right Speech: Cultivating the Voice of Kindness and Wisdom

    Recorded : July 31, 2022

    Dharma practice encourages us to transform our thoughts, words and actions. The primary mechanism for how this is accomplished is vague. What often goes unnoticed is that the use of the term mind has undergone a radical psychologization from the time of the Buddha into present day. During this session we will explore the many nuances of…

    Read More

  • Stephen Fulder

    How To Thrive in Hard Times

    Recorded : October 27, 2024

    When external circumstances are difficult and challenging we tend to get swept away by them. But instead, they can be a wake-up call. We turn to the dharma to help us meet the challenges from an enduring sense of freedom, a more transcendent point of view and skilful, heartful ways to act.

    Read More

  • Ulla Koenig

    The Happiness of a Liberated Heart

    Recorded : June 16, 2019

    What is pleasure and what is happiness? Why is my pursuit of happiness not working? Is there any lasting happiness? Together we inquire into the nature of happiness. We reflect on different attempts in our lives to find happiness and what stops us from being contented. Inspired by the Buddha’s own quest for a genuine…

    Read More

  • Ronya Banks

    Inner Peace – Even in a Chaotic World

    Recorded : July 21, 2019

    “Anyone can build a house of wood and bricks, but the Buddha taught that that is not our real home. Our real home is inner peace.” – Ajahn Chah How can you possibly experience inner peace at a time when human-kind and our planet appears to be tumbling deeper into “chaos”? Can inner peace even…

    Read More

  • Roxanne Dault

    Trust and Surrender: Meeting Life Fully

    Recorded : November 5, 2023

    As we move through life, we meet change, obstacles and beauty, hardships and love, praise and blame, and all the rest of the winds of life. Our question is then how to meet life with a sense of trust in the unknown and find a place where we can meet it all with more ease and…

    Read More

  •

    The voiceless voice of awareness.

    Recorded : June 26, 2016

    How often does it seem that the master of your life is the conditioned mind? To what degree does this mind of limitation color your experience? When the conditioned mind reigns, it becomes difficult to hear the still, small, voice within. This voice could also be talked about as the voiceless voice of awareness itself….

    Read More

  • Ulla Koenig

    Integrity – A Bridge Over Troubled Water

    Recorded : July 12, 2020

    In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we perceive as injustice or threat. While there is no need to condemn us for experiencing them, our hearts might yearn for…

    Read More