Trust is like pouring oil on troubled waters; it smooths the way. We don’t need to take so much trouble to build our walls. We can let go and let life sweep through us. It is one of the five powers (Bala) along with energy, mindfulness, serenity and wisdom.
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Daily Meditation Recordings, with Christine Kupfer – Week of 30 June, 2025
We’re grateful to have Christine Kupfer guiding our Daily Meditation sessions this week. May they support and enrich your practice.
This week’s theme is: Meditating on the Five Elements : A Journey into Interconnectedness
This week, we explore how the classical elements – earth, water, fire, air and space – invite a meeting between our inner landscape and the living world. Each session offers a meditative gesture of presence, revealing that we are never separate: we are the breath, the body, and earth becoming aware of itself.
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Embracing the Radical Act of Rest
Recorded :
April 27, 2025 In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind. When we act from deep rest,…
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The Surgeon’s Probe: Healing with Mindfulness
Recorded :
December 2, 2018 Vince writes: “I am continuously inspired by some of the images that the Buddha offers us of ‘Sati’ or ‘Mindfulness’. This talk for Worldwide Insight is an exploration of some the many aspects of mindfulness – or in my case a lack of mindfulness – that continue to play themselves out in my life. In…
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Daily Meditation Recordings, with Ulla Koenig – Week of 14 October, 2024
This week’s topic is “Speaking with Wisdom”.
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Daily Meditation Recordings, with Martin Aylward – Week of May 15 – 19, 2023
Daily meditations with Martin Aylward.
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Daily Meditation Recordings, with Martin Aylward – Week of Dec 19 – 23, 2022
Daily meditations with Martin Aylward.
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Daily Meditation Recordings, with Kaira Jewel Lingo – Week of October 5, 2020
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Resting in Love, as Love
Recorded :
July 9, 2023 Consciousness itself is not disturbed by a busy mind. In practice, the ego takes this truth and says, “I will transcend mind.” But the “I” that experiences itself as separate from life cannot and will not ever know liberation. There is no such thing as an enlightened ego. What else is possible? Resting in Love,…
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