Being able to work with emotions, both intense and subtle, is a skill that can be developed through the practice of mindfulness meditation. Mindfulness helps us to bring concentration, clarity, and equanimity to every...
Life is messy. Everything fails. We are called to train our minds and free our hearts and respond as wisely and kindly as possible to each other, moment by moment. We are called to...
Buddha called it Thathata, the just-like-this-ness of experience, expressing the way life actually is, beyond our preferences and preoccupations, regardless of our reaching for what we want and resisting what we don’t want.
Our Mind is by its very nature, spacious. It accommodates whatever impinges on it. Sensing this and allowing the spaciousness to function naturally and receptively, we soften the pull.
