Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Ulla Koenig – Week of January 17, 2022
With Recorded : January 17, 2022
This week's theme is: Embracing Anger.
How do you deal with your feelings of anger?
Is it okay to be angry at times or do we need to get rid of it once and for...
Daily Meditation Recordings, with Nathan Glyde – Week of Jan 3, 2022
With Recorded : January 3, 2022
This week’s topic is: Beginning to See More Possibilities.
The Zen master, Shunryu Suzuki, said: “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” With a beginner’s...
Daily Meditation Recordings, with Zohar Lavie – Week of December 13, 2021
With Recorded : December 13, 2021
This week's theme is: A Bright Presence.
Making an effort isn’t always easy; yet, how we show up really matters. Dharma teachings can help to enliven our sense of enthusiasm and energy on the path...
Daily Meditation Recordings, with Jaya Rudgard – Week of Nov 22, 2021
With Recorded : November 22, 2021
This week's theme is Similes and Images from the Ancient Texts .Each morning this week we'll dive into one of the images from the natural world and daily life that the Buddha used to...
Daily Meditation Recordings, with Leela Sarti – Week of Nov 8, 2021
With Recorded : November 8, 2021
This week's theme is "Deepening Heart Presence: Life, Dukkha, and Beyond". We need heart presence in order to digest life experience. It takes a lot of heart to live with integrity, sensitivity and openness....
Daily Meditation Recordings, with Nirmala Werner – Week of Nov 1, 2021
With Recorded : November 1, 2021
This week's theme is "Embodied Metta - The Body as a Pathway to Freedom".
The Buddha's teachings invite us to be with things as they are. This week, we'll learn embodiment practices to help us...
Daily Meditation Recordings, with Nathan Glyde – Week of Oct 25, 2021
With Recorded : October 25, 2021
This week's theme is Making Sense of Self.
Although the Buddha encourages us to not indulgently ponder whether the self is real or not, he did offer us a way to explore how the sense...
Daily Meditation Recordings, with Zohar Lavie – Week of October 18, 2021
With Recorded : October 18, 2021
This week's theme is: The Abundant Middle-Way.
The Buddha in his last steps of awakening turned away from austerities and the practiced hardships he had endured. He did not turn back to the indulgences of...