Jaya Rudgard is an insight meditation and mindfulness teacher based in Oxford, England. She leads retreats and courses in the UK and internationally, and teaches regularly at Gaia House in Devon and Insight Meditation Society in Barre MA. She spent eight years as a Buddhist nun in the Thai Forest tradition. Her teachers include Ajahn Sumedho, Joseph Goldstein, Jack Kornfield, Kittisaro and Thanissara. Founder of Qi-mindful, Jaya also teaches qigong and delights in bringing the practices of qigong and insight meditation together. Click here to learn more about Jaya Rudgard.