All schools of Buddhism acknowledge that if we are to “awaken” in this lifetime, our aim is to cultivate and develop the eight-fold path. Mindfulness plays a significant role in this.
In recent years, mindfulness has exploded across the global landscape as a tool for self-improvement.
Despite the current trends and hype, mindfulness practice can be limited if it does not have a specific aim.
As a system of training the mind, the development of mindfulness must also be guided by right effort and concentration. When balanced accordingly, we begin to understand our human potential, which allows us to move towards a genuine happiness.
During this online course you will learn how to apply the skills of mindfulness and right effort directly within your everyday life. You will be supported by a realistic framework to better serve your life and practice.