“I’ve tried to meditate before, but my mind is too noisy and restless”…
“I know it would be healthy to meditate on a regular basis, but I struggle to find the time and commit”…
“I really want to build a daily practice, but I don’t know where to start”…
“I meditate when I can, but I want to go further”…
Sound familiar? We’ve all been there… Getting started can be hard, and sometimes intimidating. And even when we find our stride, staying committed can be difficult when we feel that we don’t have the skills or support we need.
This foundational course will meet you exactly where you are, taking you on a 4-week interactive journey through the fundamentals of dharma meditation practice in which deep Buddhist principles will be unpacked with simplicity, clarity, and insight.
With Sangha Live’s founding and guiding teacher Martin Aylward as your guide, you will discover how to build and deepen a daily practice that works for you – your schedule, your needs, and your personal path to awakening.