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Free Your Mind: How To Build a Daily Meditation Practice

On-Demand Course

With Martin Aylward

Available Now!

A meditation masterclass on getting started and staying committed

“I’ve tried to meditate before, but my mind is too noisy and restless”…

“I know it would be healthy to meditate on a regular basis, but I struggle to find the time and commit”…

“I really want to build a daily practice, but I don’t know where to start”…

“I meditate when I can, but I want to go further”…

Sound familiar? We’ve all been there… Getting started can be hard, and sometimes intimidating. And even when we find our stride, staying committed can be difficult when we feel that we don’t have the skills or support we need.

This foundational course will meet you exactly where you are, taking you on a 4-week interactive journey through the fundamentals of dharma meditation practice in which deep Buddhist principles will be unpacked with simplicity, clarity, and insight.

With Sangha Live’s founding and guiding teacher Martin Aylward as your guide, you will discover how to build and deepen a daily practice that works for you – your schedule, your needs, and your personal path to awakening.

How To Build a Daily Meditation Practice with Martin Aylward

Whether you are new to the idea of meditation, interested in developing or deepening your practice, or want to sit with more regularity and consistency, this course will teach you:

  • How to meditate
  • How to overcome common pitfalls
  • How to cultivate awareness in your daily life
  • How to be more present in the here and now
  • How to relax and let go
  • How to find focus and flow
  • How to build a daily meditation practice

Module 1: Take Your Seat

How To Build a Daily Meditation Practice with Martin Aylward

Oftentimes, the biggest obstacle to meditation is simply taking our seat to begin.

We often think of meditation as an exercise of the mind, but it’s also a visceral experience in our breathing body.

In our first week together, we focus on grounding our attention, the naturalness of awareness, and using breath and body to arrive in the present moment.

We learn to let go of what should be and what could be in order to embrace what is. And we learn that a relaxed body is an awakened body.

Module 2: Free Your Mind

intro-meditation-free-your-mind

In our second week, we explore how our attention inevitably gets hijacked and becomes fixated.

Martin leads us through investigating desires, defenses and distractions; the meditative process of recognizing, releasing and returning; and the importance of maintaining attention that is kind and gentle.

We learn the skills we need in order to unhook from anxiety and fantasy and reconnect to presence, again and again.

And by cultivating awakened awareness amidst the push and pull of daily life, we are empowered to free our minds from whatever is holding us back.

Module 3: Open to Experience

intro-meditation-open-to-experience

As we deepen our practice in our third week, we attune to the changing nature of experience by opening up our senses and relaxing into presence.

We learn to develop the capacity to embrace all experience, welcoming whatever arises and trusting in ourselves to meet the world, just as it is.

Martin helps us to explore how consciousness meets experience, and how we can relate to the world around and within us, without resistance or judgment.

We discover how to let go of control, relax into the flow of experience and to be held by the natural intelligence of life.

Module 4: Integrate Your Practice

intro-meditation-integrate-your-practice

As we wrap up our month of daily meditation, Martin helps us to integrate our newfound awareness and ease of presence into our day-to-day lives.

We learn to turn the light of awareness inward, to give conscious attention to the Experiencing; the Perceiving; and the Knowing.

Through our practice, we come to understand that meditation is an infinite trajectory in training ourselves to be here, with what’s available in this moment, and in the next.

Together we explore how to be fully present at all times and in all situations, applying the skills and techniques learned in this course to every moment of every day.

On-Demand Course Details

10+ Hours of Teachings

At the end of our month together, you will have over 10 hours of material to take with you, including the video lessons, daily meditations and pre-recorded seminars. We encourage you to go at your own pace and see what unfolds during the course, then come back to the material - again and again - as you develop and deepen your practice in the future.

Woman Practicing Meditation

20 Guided Meditations

You will receive a 10-20 minute video lesson and guided meditation for each weekday during the month-long course. These daily teachings will guide you in starting and deepening your practice, with simple exercises and practical tips given at every step. Video lessons and guided meditations are pre-recorded in high-definition, and yours to keep!

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Pre-Recorded Seminars

Videos of recorded interactive sessions from a previous live release of this course are also included. Each recording is 60-90 minutes, includes guided practice and Q&A with Martin, and is oriented around the themes and practices covered in the week's teachings.

Daily Dharma Meditation

Total Flexibility

Complete this course independently, on your own schedule, at your ideal pace. Watch and re-watch the videos as you please.

About Martin Aylward

photo of Martin Aylward smiling

Martin Aylward is the founding teacher of Sangha Live. After spending his early adult years in Asian monasteries and with Himalayan hermits, Martin settled in Southern France with his wife Gail and their 2 children, co-founding the Moulin de Chaves retreat centre where he lives and teaches.

Martin teaches meditation, guides students and leads retreats internationally, emphasising the integration of the deepest wisdom teachings into the midst of the lives we live. He is also a director of the Mindfulness Training Institute. Martin’s book Awake Where You Are: The Art of Embodied Awareness (2021) is now available via Wisdom Publications. Click here to learn more about Martin Aylward.