James Baraz has crafted this brand new course to support us in opening up to our own goodness, as well as to the beauty of life.
Based on timeless Buddhist principles, as well as key findings in modern neuroscience, James guides us towards sustaining caring and compassion in the midst of increasingly challenging times.
The Buddha talked about the importance of cultivating and sustaining certain wholesome states, which if we practice long enough and deep enough, become the atmosphere in which we walk through the world.
By awakening our hearts, opening them right up, we have the power to affect both ourselves and others in a profound way.
With practical and accessible exercises and teachings unfolding over the course of a month, James takes us progressively deeper into the full spectrum of the awakened heart.
We’ll learn to love ourselves and extend our heart openings into relationships so that we can truly delight in the joy of others. And we’ll explore how to freely express our capacity for compassionate action to those in need.
In this way our own awakening heart becomes a gift to our troubled world.
This is the work of awakening our hearts. Join us as we practice and explore together.