A Relational Dhamma

Meditation in nature as a path of wakening.

Recorded : March 27, 2016

Mark explores how mindfulness practice in the natural world can help bring peace, insight, compassion and freedom.

Dancing with Dukkha and Sukha: Meeting the 10,000 joys and sorrows of our daily lives

Recorded : May 7, 2023

In this ever-changing landscape of living, the buddha dharma and psychological inquiry offer us skillful ways to pause and soften into the things that bring pain and suffering, while also reminding us to fully embrace the many contentments and connections life also beautifully and innocently offers. In our time together, Sarah will invite us to…

Asking Better Questions

Recorded : December 13, 2020

In this session author and communication trainer Oren Jay Sofer offered guidance and reflections on how to approach difficult situations like stress from the pandemic and conflict with family with more skill, clarity and compassion. (Please note that this live stream experienced some technical difficulties, so the recording has been edited accordingly.)

The Importance of the Uplifting Experience

Recorded : September 24, 2023

The Buddha taught about life’s suffering—known as ‘dukkha’—and how our personal, social and global issues can weigh us down. Yet dukkha does not have the inherent power to stop ‘sukkha,’ or happiness, from breaking through. In this session, we will explore ‘upliftment’, and the joys that keep our spirit alive. Upliftment of the human spirit…

Is Samsara Fixable?

Recorded : July 20, 2025

We are going through difficult and uncertain times and we long for relief. There is much we can do to help ourselves and our community. Yet this can also include accessing a more transcendent perspective, in which we take the pains of samsara less personally. Nondual dharma invites us to see life as perfect just…

Daily Meditation Recordings, with Martin Aylward – Week of September 14, 2020

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.

Daily Meditation Recordings with Nathan Glyde – Week of September 16, 2024

This week’s topic is “That Changes Everything”. The Buddha instructed us to “notice how all conditioned things change”. How we understand this instruction changes depending on which words we emphasise. If we emphasise ‘change’ it sounds like “that’s simply how it is”. If we emphasise ‘how’ and ‘conditioned’, it invites us to question and play a part.