From pure emptiness the wondrous appears…
In the session we will explore different somatic approaches to cultivate a sense of calm and ease. An invitation into insight meditation and letting go into a natural state of flow.
Discover more from the Dharma Library
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Daily Meditation Recordings, with Nirmala Werner – Week of 06 April, 2026
This week’s theme is: The Spiral Path
Practice often unfolds in spirals rather than straight lines. The path includes phases of clarity and confusion, opening and contraction. Again and again it turns and circles back. This week, we will explore how trust in the path can grow through these cycles, as we keep returning to awareness, patience, and the unfolding of the Dharma.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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Return to Unity: Seeing Through Duality
Recorded :
February 19, 2023 Dualities are endless. Why? Because when we look through the lens of duality, everything seen appears to be dualistic. Join Caverly for a Dharma talk revolving around a reading from her new book The Heart of Who We Are: Realizing Freedom Together, published by Sounds True. This session also includes a practice from the book that supports us in returning to unity.
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Daily Meditation Recordings, with Ulla Koenig – Week of January 17, 2022
This week’s theme is: Embracing Anger.
How do you deal with your feelings of anger?
Is it okay to be angry at times or do we need to get rid of it once and for all?
Meeting our anger can be a challenge, as it comes with a driving energy and tends to evoke reactions of blame, fear or delight within us. The Buddha encouraged us to familiarize ourselves with all expressions of the heart-mind but equally warned about the destructive forces of ill-will. Let us look deeply into the nature of anger and learn ways to channel it in skilful and liberating ways.
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Daily Meditation Recordings, with Zohar Lavie – Week of July 5, 2021
This week’s theme is: The Power of Compassion.
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. – Dalai Lama
During this week we will explore how compassion informs and supports meditation practice and the deepening of understanding and wisdom. We will practice and inquire into different aspects of this powerful attitude and intention and taste for ourselves the impact it has on ourselves and the world.
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Daily Meditation Recordings, with Nathan Glyde – Week of June 14, 2021
This week’s theme is: Contentment Blockers
The Buddha named five key ways access to contentment is blocked, and gave clear and profound teachings that break through to the peace, joy, and freedom they obscure.
Our hearts and minds can be pulled into a mission of greed, or sucked into aversion and rejection. We often swing between restlessness and sluggishness. It is normal to doubt the possibility of developing our experience in more free and delightful ways.
This week we will explore the possibilities available to us to calm habitual patterns and invite vibrant-tranquility.
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Daily Meditation Recordings, with Martin Aylward – Week of June 27, 2022
Daily meditations with Martin Aylward.
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Daily Meditation Recordings, with Miles Kessler – Week of February 19, 2024
What is your relationship to fear? When fear arises, is your tendency to collapse into it, or to resist and struggle with it? Or do you deny it? How do you know if you need to face fear with courage, or simply surrender to its inevitability? What does it mean to practice with fear? In this week of Daily Meditations, you are invited to join Miles in an exploration into the human experience of fear, and how it arises in your life, relationships, and practice. You will learn how to work with fear by cultivating courage and surrender, the core qualities of the Spiritual Warrior.
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Daily Meditation Recordings, with Ulla Koenig – Week of 26 January, 2026
This week’s theme is: The Tender Edge of Awareness: Befriending the Unwanted Within
We all encounter emotions we’d rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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