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Apply as Needed; the Benefits of Skillful Means

With Jill Satterfield recorded on November 8, 2020.

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Becoming quiet allows for deeper listening – to the whispers of the body, heart and mind as parts of a whole and as harmonic convergence.

How we tune our instruments depends on what we hear. Skillful means provide a variety of tools to self prescribe and address what is needed in the moment. We’ll practice listening, attuning and harmonizing our body heart/mind with breath, sensing and knowing so that we might continue to navigate the landscapes we are in today.

Listen to the audio version below, or click here to download the mp3.

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