Attitude to practice.

Restorative Stillness Even During Turbulent Times

Recorded : July 19, 2020

“Enter into the stillness inside your busy life. Become familiar with her ways. Grow to love her, feel [her] with all your heart and you will come to hear her silent music and become one with Love’s silent song.” ~Noel Davis You can tap into inner stillness and tranquility regularly during your days, even during…

Daily Meditation Recordings, with Zohar Lavie – Week of February 7, 2022

This week’s theme is: Finding Happiness and Wellbeing on the Path

The understanding of how dukkha is conditioned and constructed lies at the heart of Dharma teachings. Dukkha and wellbeing are in relationship with each other; the abandonment of the causes of dukkha leads to wellbeing. The nourishment of the causes for wellbeing decreases dukkha. During this week we will explore our capacity to uncover and develop wellbeing through our practice, in ways that enrich our lives.

The Harvest of Goodness

Recorded : September 8, 2024

The harvest is a beautiful and important part of life each year. A time when our good work bears fruit and people are fed. A time of thanksgiving and prayers. How do we participate in the harvest with our spiritual practice? In this Sunday Sangha session with Drs Larry Ward and Peggy Rowe Ward, we…

Exploration of the four noble truths.

Recorded : July 19, 2015

Worldwide Insight talk from Phillip Moffit: “Exploration of the Four Noble Truths”. Guided meditation, Dharma talk and Q&A.

Daily Meditation Recordings, with Leela Sarti – Week of 24 March, 2025

We’re delighted to have Leela Sarti guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Entering the Timeless

We often live caught in a charged and time bound perspective: I need to use my time! I don’t have enough time! time is running out! But as human beings we can also re-discover that time is malleable and through practice, the act of sacred awareness, relax into a sense of no time, deep time and all time.

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When Life Throws Curve Balls: Exploring Groundlessness and Freedom

Recorded : February 13, 2022

Right now, holding certainty about many aspects of life is impossible. Together we explore how our practice can support us when not knowing feels groundless and how we can find freedom even when the rug is pulled out from under our feet.