Attitude to practice.

Intuitive Wisdom and Embodied Love

Recorded : September 28, 2025

“From my own experience, there is no difference between mindfulness and loving kindness. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?” – Dipa Ma This session will invite us to reconnect with our inner compass by cultivating intuitive mindfulness-the blend of present-moment…

Daily Meditation Recordings, with Shireen Jilla – Week of 29 September, 2025

We’re delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings enrich your practice.

This week’s theme is: Equanimity: Balancing at the Centre of the Seesaw of Life

Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

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Wild Awake: The Wisdom of Nature

Recorded : July 1, 2018

In the story of the Buddha, he awakened in the forest, taught in the forest, died in the forest. Nature played an important role in the Buddha’s awakening. Many Buddhist practice communities have been in close connection with nature. What role might it play in our practice here in the modern world? In this session…

Daily Meditation Recordings, with Nathan Glyde – Week of April 4, 2022

This week’s topic is A Sense of Essence. In his teachings the Buddha utilised the liberating yet frequently misunderstood concept of karma. Karma refers to how an action is carried out rather than the outcome of that action. This helps shift us away from a fixed self-view, on which we frequently pass judgment, and toward a freeing examination of activities. Asking us to inquire, “What, when I do it, will lead to my long-term well-being and happiness?”

Daily Meditation Recordings, with Ulla Koenig – Week of 26 January, 2026

This week’s theme is: The Tender Edge of Awareness: Befriending the Unwanted Within

We all encounter emotions we’d rather not admit to ourselves and others. Self-righteousness, rage, ill will, revenge, vanity or greed are just a few of the dynamics the Buddha encouraged us to have a good eye on. In the upcoming week, we will practice how to meet such dynamics with the necessary clarity rather than self-judgement or denial.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Everyday Equanimity; Shifting from Reactivity to Responsiveness

Recorded : May 29, 2022

The practice of equanimity supports us to find balance, stability and steadiness within the changing conditions of our lives. We can then respond with wisdom and compassion to whatever is unfolding. Equanimity is a fruit of the practice, as well as a way of relating that we can cultivate intentionally. We will explore ways to…