Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements

With Jill Satterfield recorded on February 27, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Sometimes a simple shift of our perception can change our sense of everything and allow for a fresh experience of the personal and transpersonal simultaneously. There is so much more ease in a relaxed, open view. By widening our awareness aperture and somatically exploring our composition, we revisit connection. Sensing the organic arising and passing of natural elements in inner and outer nature becomes our path back to really resting in the knowing of the way things are.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Nina la Rosa

    Sometimes Bodhisattvas need a rest!

    The life of a bodhisattva can be tough. There is immense suffering on our planet at this moment in history. It can be joyful work, but it can also be difficult to live a life aligned with values such as serving others with compassion. How can the wisdom of the dharma help? Join Nina La…

    Read More

  • Vimalasara Mason-John

    The Four Sights

    What truly inspires us to change our lives? Are aging, sickness, and death enough to make us turn things around? Today, we’ll explore the inspiration that drove the Prince on his journey, and ask whether it holds the same power for us. (Please note that unfortunately the guided meditation and start of the dharma talk…

    Read More

  • Eugene Cash

    Not Clinging to Anything in the World

    These words, spoken by the Buddha in the Satipatthana Sutta, point us to the potential for awakening inherent in mindfulness practice. Even now, in the midst of the pandemic of Covid-19, we can explore what it means to live a life of love, commitment and authenticity as we discover the freedom of not clinging to…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

    Read More

  • The Energy of Presence

    This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways to open to our natural vitality. All levels of experience and abilities welcome, and options for limited mobility and seated qigong are shared.

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

    This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth”. The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

    Read More

  • Kate Johnson

    From Freeze to Flow: Transforming Your Fear in the Midst of Pandemic

    Rarely has our inherent interdependence been more exposed than it is right now. As a society, we are depending on one another not only to wash our hands and keep our distance. We are depending on each other to take care of our minds and hearts, to transmit clarity and compassion rather than powerlessness and…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of March 29, 2021

    This week’s theme is: Re-Enchanting Our Practice. As much as anything else our practice of mindfulness and meditation can become a habit, and either turn dull, or come with a sense of obligation, work, or duty. In this week together, we will explore ways to bring imagination, embodiment, and intimacy to our practice. After all, meditation is as much a craft as an artform – a chance to discover inner landscapes, hidden mysteries and fascinating insights.

    As much as anything else our practice of mindfulness and meditation can become a habit and either turn dull or come with a sense of obligation, work or duty. In this week together, we will explore ways to bring imagination, embodiment, and intimacy to our practice. After all, meditation is as much a craft as an art form – a chance to discover inner landscapes, hidden mysteries and fascinating insights.

    Read More